Chirpy Challenge vs PeriShift

Chirpy uses a whimsical songbirds theme to experience progress and make your well-being fly. Each day you record physical activity plus other health habits, a new colorful songbird alights on a wire. Features include: • Connect Chirpy with Apple's Health App to automatically import your step count • Earning chirps for recording health behaviors • Individual and team participation • 260+ delicious, healthy recipes • Inspiring daily health tips. Note: Chirpy syncs with the web version through your organization’s wellness program; you must create your account on the web version before you can use the mobile app.

You're not imagining it — and now you can prove it. Perimenopause can bring 30+ symptoms that come and go for years: hot flashes, sleepless nights, mood swings, brain fog, irregular cycles, and more. PeriShift helps you track them, see the patterns, and walk into your doctor's appointment with clear evidence instead of "I just don't feel like myself." TRACK WHAT MATTERS Log your day across eight areas in seconds: • Symptoms (39 to choose from, with severity) • Mood • Sleep • Stress • Cycle • Body • Exercise • Notes Add your own symptoms if yours aren't on the list. SEE IT ON A CALENDAR Your whole month at a glance, so you can spot the bad weeks before they surprise you again. SPOT THE PATTERNS PeriShift turns your daily logs into simple trends so you can finally see what's connected — which weeks are worst, what triggers a flare, and how your cycle ties to your symptoms. BRING PROOF TO YOUR DOCTOR Export a clean, organized PDF summary of your symptoms to share at your next appointment. No more trying to remember six weeks of bad sleep on the spot. LEARN WHAT'S HAPPENING 14 plain-English articles on perimenopause live inside the app — sleep, mood, brain fog, heart, bones, weight. No searching. No sales pitch. YOUR DATA NEVER LEAVES YOUR PHONE This is the part that matters most. PeriShift has no account, no cloud, and no tracking. Everything you log stays on your device — period. Your health is nobody's business but yours. WHO IT'S FOR Women navigating perimenopause who want to understand their bodies, advocate for themselves, and feel less alone in the shift. Track. Understand. Empower. SUBSCRIPTION PeriShift is free to try for 30 days. Premium keeps your trends, insights, doctor report, and medication log unlocked. • Monthly — $4.99 • Annual — $29.99 Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless you turn off auto-renew at least 24 hours before the current period ends. You can manage or cancel it in your Apple Account settings. Privacy Policy: https://peri-shift.com/privacy.html Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/