P3RFORM vs EA5

Introducing P3RFORM: digital support to achieve your health and performance goals! Established in elite sport, we have been working at the forefront of human performance since 2016; bringing together a unique perspective that combines science, research and talent to produce exceptional results. Underpinning all of our delivery, the P3RFORM App facilitates the highest standard of multi-disciplinary support available; providing unlimited daily access to a handpicked team of health and performance experts that have worked with Olympic gold medallists to Premier League footballers. Through our bespoke programming, complete your exercise sessions, follow meal plans and implement mental skills as part of your development journey. Share real-time feedback in multiple ways so your coach can ensure future support strategies meet your individual needs and preferences. Capture your journey by submitting regular updates, including progress photos and mood status. Integrating common wearables to deliver insights into detailed biometrics such as, sleep quality, heart rate variability, step count, and nutritional intake. Embrace the power of P3RFORM and access your elite multi-disciplinary team today

EA5 Guided Audios are immersive audio experiences that inspire new ways of thinking. They are an enjoyable way to work on your mindset, health and performance by simply listening. The EA5 provides you with access to a wide range of sessions that enable you to change your mood in minutes, feel happier and improve your decision-making. EA5 Guided Audios are for anyone looking to better manage their stress, so they can perform under pressure - such as athletes, business executives, and university students. Guided Audios are grounded in expert psychology, creating a conducive environment for personal reflection, learning and self-development. GUIDED AUDIO BENEFITS 1. Build a powerful performance mindset. 2. Enhanced decision-making under pressure. 3. Increased happiness and greater confidence. 4. Better manage your emotions. 5. Build stronger relationships. GUIDED AUDIO TOPICS INCLUDE: * Performance Mindset * Feeling Calm & Composed * Resilience * Deep Sleep * Celebrating Mistakes * Relaxation * Rest and Recovery * Drive & Motivation * and much more … What listeners are saying about Guided Audios: “EA5 guided audios have had a massive improvement on the way I think and feel, which has enhanced my performances and taken them to levels I haven't reached before. They help me focus and make me feel relaxed by releasing the tension and enable me to breath more freely. It's a massive part of my day to day routine and I feel my journey with breathing audios have just begun. I'd recommend the 30-Minute Guided Breathing and the 10-Minute Deep Relaxation for Sleep, they both help me relax and think clearly." - Anthony, Professional Footballer. "Competing at an international level and the training required for success takes its toll and you need a strong mind, l've got some way to go but with EA5 I know I'm heading in the right direction and have already benefited from the efforts so far with a recent championships on the world stage. In particular, the 30-Minute Guided Breathing was a life saver in the morning of my competition where I was starting to feel the pressure and experienced some self doubt; it picked me up and got me ready to win." - Will, European Taekwondo Champion. The app allows you to mark sessions you enjoy in your favourites and by doing so they will automatically be downloaded so you can enjoy them offline. Support Are you having any problems? Visit https://www.ea5.com/contact and contact us with your questions or concerns. Privacy Policy: https://www.ea5.com/privacy Terms of service: https://www.ea5.com/terms