GauntletFit vs THREE15 STUDIO

Gauntlet Fitness. Train Here. Confident Everywhere. Gauntlet Fitness - a Kickboxing Inspired HIIT studio that combines both workouts to get you the best results. With our app, you can check in to classes and view your schedule from anywhere, plus, with notifications you'll never miss a workout! Download now and start training with our community today at Gauntlet Fitness. Gauntlet Fitness makes it easier than ever to stay on top of your fitness goals with our easy-to-use features: - Check in to classes with a single click - View your class schedule from anywhere - Receive notifications when new classes become available - Track your progress and stay motivated with our exclusive rewards system Choose from any one of our memberships or give us a try with our popular 2-week unlimited trial. Download now and start achieving your fitness goals with ease. With Gauntlet Fitness, getting fit has never been easier! Start on your journey today and see the results for yourself. Get fit with Gauntlet Fitness!

THREE15 THREE15 is our 55 minute signature class that combines 15 minutes of rhythm-based cycling, 15 minutes of barre and 15 minutes of strength work. We start each class with a warm-up on the bike and finish each class with a full body stretch. RIDE45 RIDE45 ride is a 45 minute rhythm-based cycle only class that incorporates the THREE15 method focusing on legs for 15 minutes, arms for 15 minutes and your core for 15 minutes. BONUS RIDE BONUS RIDE is a 75 minute class that combines our signature THREE15 class with the addition of a 20 minute “bonus” ride on the bike. THIRTY5 THIRTY5 is a 35 minute class that is a condensed version of our signature THREE15 class. It is a class that was created to give clients all of the burn of a signature class in a shorter amount of time. BASIC Basic is a class that we encourage all of our new clients to attend to gain a better understanding of the THREE15 method. This 45 minute class is a slower paced version of our signature THREE15 class that will help you perfect your form. STRENGTH45 STRENGTH45 is a 45 minute rhythm-based class that begins on the bike followed by strength training on the floor with heavier weights. EXTEND45 EXTEND45 is a 45 minute class focused on stretching, flexibility, and mobility while improving overall strength.