Fit Mit Jasmin vs Bloomind

Egal ob Beginner oder Fortgeschritten, es erwartet dich eine große Auswahl an verschiedensten Trainingsprogrammen! Zusätzlich enthält die App einen Makro-Rechner, Mobility + Warm Up Routinen, verschiedene Ebooks, im dein Wissen auf das nächste Level zu bringen und leckere Rezept-Ideen! Alles zusammen liefert dir die perfekte Basis um die beste Version aus dir selbst zu machen! Innerhalb der App teile ich mein Wissen und meine Erfahrung der letzten 13 Jahre mit dir! Egal ob Muskelaufbau oder Gewichtsreduktion. Ich geb dir die Tipps mit auf den Weg die zu benötigst um dein Ziel zu erreichen! Des Weiteren bietet dir die App alle Möglichkeiten um deinen Progress und alle relevanten Daten zu tracken und auszuwerten. - Ernährung, Schritte, Trainingsgewichte, Fortschrittsbilder uvm. Starte HEUTE deine Fitness Journey und mach die beste Version aus dir selbst!

Bloomind is a calm place to breathe when worry builds, thoughts race or the day gets loud. Pick a technique, follow the flower as it opens and closes, and watch your garden grow with every session. PANIC SEED, ONE TAP AWAY When anxiety spikes, Panic Seed starts a 90-second guided breath right away, with no setup and no countdown. Start it in the app, from a Lock Screen control, from Control Center or with Siri. Panic Seed is always available, with no subscription and no account. 12 BREATHING TECHNIQUES - 4-7-8 Breathing: the wind-down rhythm popularized by Dr. Andrew Weil - Box Breathing: a steady four-count square - Coherent Breathing: slow, even breaths in and out - Physiological Sigh: a double inhale, then a long exhale - Panic Seed: a guided breath for hard moments - Also: Pursed Lip, Deep Calm, Alternate Nostril, Moon Breathing, Energizing 2-1-4, Wim Hof Method and Tummo GUIDED COURSES Three 7-day courses for sleep, anxious moments and mornings, with one short lesson a day. Day 1 of every course is open to everyone. YOUR LIVING GARDEN Every session plants something new. Grow and collect 12 plants, from Lavender and Lotus to Moonflower, and read about each one in the Plant Encyclopedia. A small seedling keeps you company on the home screen and in your garden. GENTLE BY DESIGN - One reminder a day at most, at the time you choose - A voice guide that breathes with you - Check in with your mood before and after a session - Many sessions take just a few minutes ALSO INCLUDED - Journey: sessions, minutes, your streak, a mood trend and an activity calendar - Home Screen and Lock Screen widgets - Live Activity: follow your breathing on the Lock Screen and in the Dynamic Island - Apple Health: save your sessions as Mindful Minutes - iCloud sync between your iPhone and iPad - Apple Watch app: breathe from your wrist - Available in 20 languages BLOOMIND PRO - All 12 techniques (5 are included without Pro) - Every day of every course - 4 ambient soundscapes (Tibetan Bowl is included without Pro) - Create your own breathing pattern - 30-day and all-time history in Journey - Frost Protection: twice a month, it keeps your streak when you miss a day Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel them anytime in your Apple ID settings. Bloomind is a breathing and relaxation app. It is not a medical device and does not replace professional care. If you are in crisis, contact your local emergency services. --- Privacy Policy: https://kuthaygumus.github.io/bloomind/privacy/en/ Terms of Use: https://kuthaygumus.github.io/bloomind/terms/ Support: https://kuthaygumus.github.io/bloomind/support/