Tayo rituals vs CalmSpaceJournaling

Hej welcome, I'm Kim. Together we'll journey into altered states of mind, learn to regulate our nervous system through daily rituals, geek out on the science of the breath, and find wisdom within our body. Here's what you'll find in the app so far. - 50+ breathwork rituals - Nervous system regulation - Journeys into altered states of mind - Challenges - Live sessions - Breath meditations - Working with emotions - Community-inspired content - Smell/scent conditioning - Theory, because I love to geek out about the body ## STAY OPEN We can talk about breathwork a lot, but the experience of your body and mind is something only you can have. Remember to stay curious, because your journey can be profoundly different from everyone else's. ## DISCLAIMER None of the information or teachings provided in the app should replace professional medical or mental health advice. Pay attention to the warnings inside the app to ensure you practice according to what's best for your body. Always consult a qualified medical professional for any health-related concerns.

Calmspace is a simple yet effective app designed to provide a space for freethinking and creativity. Set the timer, hit begin and Calmpace will convert your phone into your very own pocket journal - the perfect space for generating and capturing new ideas. Use this time to reflect, take pictures, make doodles or lock your phone and enjoy your surroundings. If you switch to another app your notes will be deleted, if you complete the time goal, your session will be saved. Use CalmSpace to... Find stillness... Generate new ideas... Spend time with others... Concentrate... YOUR FEEDBACK SHAPES CALMSPACE We are always looking to improve CalmSpace and honest feedback is essential in our process. Please send any feedback to calmspaceemail1@gmail.com.