Tayo rituals vs Forkd

Hej welcome, I'm Kim. Together we'll journey into altered states of mind, learn to regulate our nervous system through daily rituals, geek out on the science of the breath, and find wisdom within our body. Here's what you'll find in the app so far. - 50+ breathwork rituals - Nervous system regulation - Journeys into altered states of mind - Challenges - Live sessions - Breath meditations - Working with emotions - Community-inspired content - Smell/scent conditioning - Theory, because I love to geek out about the body ## STAY OPEN We can talk about breathwork a lot, but the experience of your body and mind is something only you can have. Remember to stay curious, because your journey can be profoundly different from everyone else's. ## DISCLAIMER None of the information or teachings provided in the app should replace professional medical or mental health advice. Pay attention to the warnings inside the app to ensure you practice according to what's best for your body. Always consult a qualified medical professional for any health-related concerns.

Forkd AI is not JUST a calorie tracking app. Forkd AI is a personal nutrition intelligence app that answers the question: am I actually eating right? Maybe you're wiped out by 3pm and blame your sleep. Maybe you eat "pretty clean" but end up eating too many calories so you don't feel any different. Maybe your cupboard is full of supplements and you're not sure which ones you need. Or maybe you just want to eat well, without having to become a nutritionist first. Despite all the nutrition information available, there’s a disconnect between what your body needs and what you feed it. That’s because nutrition is personal to you and your body. A nutrition label tells you about one product. An AI calorie tracking app tells you a calorie number, protein number or carbs number in your food. Forkd AI tells you: what your body needs, what it's actually getting, and where the gap is. SNAP IT, SAY IT, OR TYPE IT Take a photo, tell Forkie (your nutrition coach) what you ate, or type it in. In seconds you'll see the ingredients, portions, calories, macros, fiber, and 15+ vitamins and minerals. PROTEIN TRACKER & FIBER TRACKER Set a daily protein and fiber target for your body. Protein keeps you full and builds muscles. Fiber keeps your gut happy and energy level steady. Most people do not eat enough fiber. Do not guess. Track them. SEE WHAT A PHOTO CAN'T SHOW Cooking oil. Butter. That drizzle of dressing. Forkd flags the ingredients hiding inside your meal that can add 200–300 calories a day. Correct it once and we remember. Your scan gets it right the next time. SPOT THE PATTERN, NOT JUST THE MEAL One meal tells you very little. A week tells you a lot. Low on iron three weeks running? Fiber stuck at half your target for days? Forkie spots it and suggests one small change: a swap, a snack, a recipe. KNOW WHAT YOUR FOOD ALREADY COVERS Before you buy another supplement, see which nutrients your meals are already giving you. Your next conversation with your doctor starts with real nutrients information. PLAN MEALS THAT CLOSE THE GAPS Build a meal plan from 6000+ healthy recipes filtered by your goals, your diet, and the nutrients you're running low on. STAY ON TRACK WITHOUT THE GUILT Daily and weekly challenges to stay on track. Miss a few days? Forkie doesn't lecture. He just helps you pick up where you left off. WATER AND FASTING TRACKING Tap to log water. Start a fasting timer. See how it all fits with what you eat. EAT FOR THE LIFE YOU WANT Some goals are about this month: steadier energy, fewer afternoon crashes, a weight you feel good at. Some are about decades from now: still hiking, still keeping up with the grandkids. Both start in the same place: knowing what's on your plate today. Eating well shouldn't be harder than ordering a pizza. With Forkd, it isn't. FREE vs FORKD PRO Free: food scanner, meal logging, intermittent fasting tracking, water tracking, 6000+ recipes, meal plan creation, basic calorie counter. Pro: full macro and micronutrient breakdown, fibre tracker, water tracker, hidden ingredient detection, personal nutrient alerts, AI meal planner, weekly insights, and the Nutrition Score. Download Forkd: the AI nutrition intelligence app, food scanner, protein tracker, fasting tracker, water tracker, and meal planner in one app. Terms: https://forkdapp.store/terms Privacy Policy: https://forkdapp.store/privacy DISCLAIMER: Forkd is an AI-powered nutrition intelligence app for tracking calories, micronutrients, fasting, and hydration. Meal analysis and nutrition insights are for general informational purposes only and are not medical advice. Always consult a healthcare professional before starting a new diet, fasting regimen, or exercise program, especially with diabetes, food allergies, or other health conditions. AI-generated estimates are approximations and may not be fully accurate.