Soleus vs BioJournal

Discover Soleus: Path to a Stronger Body! The soleus muscle, located in the calf, plays a vital role in ankle stability and helps with everyday movements like walking and running. It's one of the best exercises to increase blood regulation. In Soleus you will find: • Soleus Muscle Workouts: Tailored exercises designed to strengthen your soleus muscles, helping you improve to powerful calves and to a healthier body. • Weekly Exercise Plans: Create personalized weekly exercise plans that fit your schedule. Stay organized with a built-in features. Never miss a session! • Content from Experts: Explore articles and videos from fitness experts, all dedicated to helping you maximize your soleus muscle's potential and achieve exceptional calf strength. Whether you're an athlete, a fitness enthusiast, or just someone looking to get fit and healthier, Soleus is here to guide you every step of the way. Download Soleus now and start your journey to a stronger and healthier version of yourself!

Log with one tap - Drink, Visit, and Leak buttons are always above the tab bar. - Tap an amount to log a drink. Water, now, 8 oz: one tap. - Touch and hold Drink or Leak to repeat your last entry. A bathroom visit timer that keeps running - Start the timer, then keep using your phone. Pause or finish from the Log bar, Lock Screen, or Dynamic Island. - Optional white, pink, or brown noise. - Don't want to use the timer? Tap a visit length instead. - Short or closely spaced visits are noted as facts, never warnings. You set the thresholds. Drinks and leaks, your way - More than 25 drinks, from water and coffee to chai, lassi, kahwah, and Rooh Afza. - Record a leak's size and what you were doing, such as coughing, laughing, or lifting. - Use ounces or milliliters. Your day and week - Summary: total rings, an hourly chart, and time since your last drink and visit. - Morning Brief and Evening Recap: short, plain-language summaries generated on device with Apple Intelligence on supported devices, with a simple summary elsewhere. - Insights: daily averages, weekly recaps, trends, and patterns. - History: search and filter entries. Swipe to delete, with undo. For your care team - Export a PDF with a summary, daily totals, and bladder diary pages for appointments. - Or export a spreadsheet (CSV) or backup file (JSON). Gentle reminders - Get a hydration reminder after a period you choose, with quiet hours. - Optional weather-based suggestions using local temperature and humidity. Private by design - Your journal stays on your device. No account, ads, analytics, or BioJournal servers. - Weather suggestions and Apple Health use Apple's services only with your permission. - Optionally add drinks to Apple Health as water. - Face ID lock, app-switcher privacy, and automatic on-device backups with easy restore. Easy to use - Large buttons, Dynamic Type, VoiceOver, and Dark Mode. - Works on iPhone and iPad. Free Every feature is included. No subscription. BioJournal is a personal journal, not a medical device. It doesn't diagnose or treat any condition. Talk to your care team about your health, including how much to drink.