HeadCoach App vs The Extra Yard

Train Your Mind. Perform When It Matters. HeadCoach is the mental performance system that builds the skills physical training can't. Built on neuroscience and structured for competitive athletes, it gives you a daily programme to build confidence, focus, resilience and self-control – the skills that decide who performs under pressure. WHAT YOU DO EVERY DAY Start with a quick check-in: how you're feeling, your energy, and your focus for the session ahead. Then open your strategy of the day – a specific, practical task for the skill you're developing. After training or competition, complete a guided reflection by text or voice. It's not a journal or a diary: it's a performance review that builds self-awareness over time. Keep your daily streak going, unlock new tools as you progress, and celebrate the milestones along the way. THE 8 PERFORMANCE SKILLS Confidence · Focus · Resilience · Optimism · Self-Control · Competitive Drive · Teamwork · Self-Awareness Each skill has its own audio learning modules, daily strategies and reflection prompts. Your progress is tracked, so your development is visible. HOW IT WORKS The HeadCoach Performance System was developed by Jonathon O'Neill (UEFA A licensed, RocheMartin EI accredited) and is grounded in the neuroscience of constructed emotion. Strategies and audio modules are written by sport psychologists and performance coaches – not generic content or recycled advice. Your programme follows a Train · Track · Reinforce cycle: — Train: complete your strategy before or after sessions — Track: log mood, energy and reflections to build self-awareness — Reinforce: listen to short audio modules that deepen each skill YOUR AI COACH – YOUR CHOICE An optional AI coach shapes your check-in, guides your reflections and helps you understand your moods. You choose whether to use it, and you can switch it off at any time. Your name and contact details are never sent to it. Without it, the full programme still works. BUILT FOR TEAMS Join a mates team with your friends, or a club team with your coach. Team Hubs have leaderboards across habits, strategies and reflections, so you can compete with teammates, build accountability and raise the standard together. YOUR DATA, YOUR CALL Your reflections are always private. In a club team, your coach sees your check-ins, energy, moods and strategies only if you agree, and you can stop sharing at any time. Mates leaderboards show points, nothing personal. START FREE Download HeadCoach and start your 30-day free trial – nothing to pay up front. If your club or school is enrolled in a HeadCoach programme, your access is included: ask your coach for the team code. HeadCoach supports wellbeing and performance. It is not a medical or mental health service. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.headcoachapp.com/privacy

Guiding you through your health and fitness journey! - Book classes online in just a few clicks - Keep track of your body measurements and progress - Contact club staff directly - Interact and get to know your fellow members - See all the latest club news, offers and events Apple Health App Integration Track your progress with our HealthKit app integration to import and measure your daily steps, distance or calories burnt. Also use HealthKit to import your data from a range of different wearable devices.