HeadCoach App vs The Extra Yard

Train Your Mind. Perform When It Matters. HeadCoach is the mental performance system that develops the skills your physical training doesn't. Built on neuroscience and structured for competitive athletes, it gives you a daily programme to build confidence, focus, resilience, and self-control. The same skills determine who performs under pressure and who doesn't. WHAT YOU DO EVERY DAY Your day starts with a 5-minute check-in. Log how you're feeling, assess your energy, and set your focus for the session ahead. Then open your daily performance strategy - a specific, actionable task matched to whichever of the 8 skills you're developing that day. After training or competition, complete a structured reflection: text or voice. The app guides you through a sport-specific review that builds self-awareness over time - not a journal, not a diary, a guided performance review. THE 8 PERFORMANCE SKILLS Every athlete in the programme develops across 8 evidence-based skills: Confidence · Focus · Resilience · Optimism · Self-Control · Competitive Drive · Teamwork · Self-Awareness Each skill has its own audio learning modules, daily strategies, and reflection prompts. Progress is tracked. Development is visible. Nothing is left to chance. HOW IT WORKS The HeadCoach Performance System was developed by Jonathon O'Neill (UEFA A licensed, RocheMartin EI accredited) and is grounded in the neuroscience of constructed emotion. Every strategy, reflection, and learning module is designed by sport psychologists and performance coaches - not generic content, not recycled advice. Your daily programme follows a Train · Track · Reinforce cycle: — Train: Complete your performance strategy before or after sessions — Track: Log mood, energy, and reflections to build self-awareness — Reinforce: Listen to short audio modules that deepen your understanding of each skill BUILT FOR TEAMS HeadCoach is used by competitive programmes across North America and Europe. Your squad has its own Team Hub with leaderboards across habits, strategies, and reflections. Compete with your teammates. Build accountability. Raise the standard together. Your data stays yours. Coaches cannot see your reflections, mood, or assessment data. The leaderboard shows points only - nothing personal. START FREE Download HeadCoach and start your 30-day free trial. No credit card required. Individual plans: $10/month or $100/year. If your club or school has enrolled in a HeadCoach programme, your access is included - ask your coach for the team code.

Guiding you through your health and fitness journey! - Book classes online in just a few clicks - Keep track of your body measurements and progress - Contact club staff directly - Interact and get to know your fellow members - See all the latest club news, offers and events Apple Health App Integration Track your progress with our HealthKit app integration to import and measure your daily steps, distance or calories burnt. Also use HealthKit to import your data from a range of different wearable devices.