HeadCoach App vs FourVirtues

Train Your Mind. Perform When It Matters. HeadCoach is the mental performance system that develops the skills your physical training doesn't. Built on neuroscience and structured for competitive athletes, it gives you a daily programme to build confidence, focus, resilience, and self-control. The same skills determine who performs under pressure and who doesn't. WHAT YOU DO EVERY DAY Your day starts with a 5-minute check-in. Log how you're feeling, assess your energy, and set your focus for the session ahead. Then open your daily performance strategy - a specific, actionable task matched to whichever of the 8 skills you're developing that day. After training or competition, complete a structured reflection: text or voice. The app guides you through a sport-specific review that builds self-awareness over time - not a journal, not a diary, a guided performance review. THE 8 PERFORMANCE SKILLS Every athlete in the programme develops across 8 evidence-based skills: Confidence · Focus · Resilience · Optimism · Self-Control · Competitive Drive · Teamwork · Self-Awareness Each skill has its own audio learning modules, daily strategies, and reflection prompts. Progress is tracked. Development is visible. Nothing is left to chance. HOW IT WORKS The HeadCoach Performance System was developed by Jonathon O'Neill (UEFA A licensed, RocheMartin EI accredited) and is grounded in the neuroscience of constructed emotion. Every strategy, reflection, and learning module is designed by sport psychologists and performance coaches - not generic content, not recycled advice. Your daily programme follows a Train · Track · Reinforce cycle: — Train: Complete your performance strategy before or after sessions — Track: Log mood, energy, and reflections to build self-awareness — Reinforce: Listen to short audio modules that deepen your understanding of each skill BUILT FOR TEAMS HeadCoach is used by competitive programmes across North America and Europe. Your squad has its own Team Hub with leaderboards across habits, strategies, and reflections. Compete with your teammates. Build accountability. Raise the standard together. Your data stays yours. Coaches cannot see your reflections, mood, or assessment data. The leaderboard shows points only - nothing personal. START FREE Download HeadCoach and start your 30-day free trial. No credit card required. Individual plans: $10/month or $100/year. If your club or school has enrolled in a HeadCoach programme, your access is included - ask your coach for the team code.

FourVirtues is a guided Stoic practice app that helps you apply Stoic philosophy in everyday life through reflection, decision making, and study. It encourages steady growth in wisdom, courage, justice, and temperance each day. REFLECT WITH CLARITY End your day by writing openly about what happened and how you responded. FourVirtues summarizes your reflection, adds context from Stoic philosophy, and offers practical guidance for tomorrow. DECIDE WITH REASON Describe your situation or dilemma and receive a structured Stoic analysis. The app helps you distinguish what’s in your control, evaluates different choices through the four virtues, and offers a clear recommendation and contingency plan. LEARN EVERY DAY Discover daily Stoic quotes with thoughtful interpretations and shortcasts that bring the philosophy to life. Study the four virtues in depth and learn how to practice them in your everyday decisions. THE STOIC LIBRARY Read complete Stoic works like Meditations and Enchiridion right inside the app. Explore these timeless writings and chat with AI versions of their authors for deeper context and understanding. PRIVATE BY DESIGN Whatever you write is stored privately with your iCloud account and never shared. We can’t see your entries. We also don't collect any information about you. Subscription Required Access to all features and content requires an active subscription. Availability of free trials or introductory offers may vary by region or promotion. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://elmapps.co.uk/fourvirtues-privacy