ToSelf vs Calmplot

TOSELF: A JOURNALING APP THAT TURNS YOUR WRITING INTO DATA ToSelf is a journaling app that turns your writing into data you can explore. Use interactive data visualizations to see patterns in keywords, sentiment, and emotions expressed. The more you write, the more there is to notice. THE INSIGHT ENGINE IS YOU ToSelf extracts data and surfaces patterns. Explore recurring themes, trends, and connections. What you observe, and what you make of it, is up to you. WRITE AND EXPLORE - Work things out, express what's on your mind, and keep track of things in a clean, intuitive writing interface. - Organize messages into threads to keep trains of thought separate. - Explore keywords, sentiment, and emotions expressed using interactive data visualizations. - Notice the patterns that emerge in your writing over time. - Share individual messages and their data with loved ones, a therapist, coach, or anyone you choose. WHAT TOSELF EXTRACTS Every message has the following automatically extracted: - Keywords: the words and phrases that matter most in your writing. - Sentiment: whether the overall tone of a message is positive, negative, or neutral. - Emotions expressed: specific emotions present in your writing, like curiosity, frustration, gratitude, or excitement. ToSelf identifies 26 emotions expressed. Customize results to your liking and adjust AI-generated annotations—edit keywords, change the sentiment, or update the emotions expressed list. PRIVATE AND ENCRYPTED Everything you write is private and encrypted by default. Privacy Policy: https://toself.io/policy/ Terms & Conditions: https://toself.io/terms/ Contact: https://toself.io/support/

Most journaling apps forget everything the moment you close them. Calmplot remembers — connecting what you write today to what you felt weeks ago, so the patterns in your life finally become visible. A JOURNAL THAT REMEMBERS Calmplot keeps your entries connected instead of stranded. Mention someone often and it links the entries they appear in. Over weeks it surfaces the themes you keep returning to, and how a relationship, a decision, or a mood has shifted over time — the connections that are hard to see from inside them. THOUGHTFUL AI REFLECTIONS Calmplot turns each entry into a simple reflection or follow-up prompt to help you notice what stands out and keep writing. It is designed for journaling support, not advice or treatment. VOICE OR TYPE IN 30 SECONDS Skip the blank page. Speak or write a quick entry whenever something feels worth capturing, whether that's during your commute, before bed, or between meetings. PATTERNS, MEMORIES, AND REVIEWS Over time, Calmplot helps you spot recurring themes, revisit meaningful moments, and review wins, challenges, and changes across your weeks. YOUR EMOTIONAL GARDEN See your life as a growing garden across six areas: Work, Health, Friends, Family, Growth, and Fun. No guilt-driven streaks. Just gentle, visible progress. PRIVATE BY DESIGN Your entries are encrypted before storage. AI features only run with your permission. We request zero-retention processing and do not allow public-model training. TINY ACTIONS When it fits, Calmplot suggests one small next step based on what you've been reflecting on, so insight can turn into follow-through. FEATURES • Long-term memory across your entries • Connections between the people and themes you write about • AI reflections after each entry • Go Deeper prompts while you write • 30-second voice and text journaling • Mood tracking and emotion tags • Garden view of life balance • Weekly reviews and pattern summaries • Full export anytime Start with one entry — your garden is waiting. Calmplot offers a free plan plus optional paid upgrades for additional AI features, voice time, and deeper reviews. Pricing is shown in the App Store and may vary by region. Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours before the end of the current period. You can manage and cancel subscriptions in Account Settings after purchase. Calmplot is a journaling and reflection app. It does not provide medical advice, diagnosis, or treatment. If you are in crisis, contact emergency services or a crisis helpline. Privacy Policy: https://calmplot.com/privacy Terms of Use: https://calmplot.com/terms