PINK Method vs Confident Mother

Years of proven stretches and exercises—all in one place—to help relieve discomfort, strengthen your body, and move with confidence. Follow clear, guided week-by-week plans that make progress simple and sustainable. You’ll also get bonus recipes, complete example meal plans, and motivating challenges to support your lifestyle and keep you feeling your best every step of the way. Let’s Do This!!! INFORMATION ABOUT THE APP AND PURCHASE OPTIONS By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync. The download of LIVE PAIN FREE is free of charge. Should you use LIVE PAIN FREE app to access in-app content, we offer one of the following options: Subscription based plan(s) - a payment will be charged to your credit card through your App Store account. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase. One-time purchase based plan(s) - a payment will be charged to your credit card only once. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy

No more overwhelm. It’s time to walk into motherhood with calm and confidence. With Confident Mother, you’ll feel supported through every stage of pregnancy, birth & beyond — right from your phone, whenever you need it. With this app you will… 1. Follow gentle, proven body & mind practices that prepare you for pregnancy, birth & postpartum. 2. Understand your body’s changes, rights & choices with clear, evidence-informed guidance. 3. Build confidence through breathwork, movement, nutrition & emotional balance. 4. Go at your own pace — learn, move & reflect anytime, anywhere. “I felt calmer, stronger, and finally trusted my body again.” – Megan R. “Calm birth, confident partner — all thanks to Shelly’s expert guidance.” – Emily T. “Every new mother should have this in her pocket.” – Lisa M. When you get started today, you have the following pricing options: 1. Essentials Plan: Access the Core Pregnancy & Body Balance program. 2. Full Journey Plan: Unlock all modules, join the community, track your progress & listen to the Mother’s Lantern podcast. Download Confident Mother – with Shelly Langford for free today and start your journey into motherhood feeling calm, capable & supported. What you’ll find inside 1. Pregnancy Foundations – Learn how your body changes and how to prepare physically and emotionally. 2. Body Balance & Movement – Gentle practices from yoga and bodywork to align your pelvis, ease tension, and support your baby’s position with Shelly Langford and Jaye Seal. 3. Birth Preparation – Techniques for breathing, comfort, and self-advocacy in birth. 4. Postpartum Care – Support for recovery, rest, and rebuilding strength. 5. Nutrition & Emotional Balance – Understand your micro and macro nutrients and the mind-body connection with expert guidance from Michelle Daga and Jo O’Callaghan. 6. Intimacy & Fertility – Reconnecting with your body, your partner, and your natural cycle after birth. 7. Cycles & Reconnection – Learn to live in harmony with your body’s rhythms and transitions. App Features Guided movement & meditations Breathwork & body awareness audio sessions Cycle tracker and intimacy journal Partner skills and techniques to support you and birth planning templates Community access and Mother’s Lantern podcast How it helps Reconnect with your inner knowing and intuition Understand your body and choices with clarity Build confidence for every stage of motherhood Feel guided, supported, and never alone Giving Back A portion of every subscription supports Gulagbi Collaborative Sustainable Developments, Shelly’s charity improving maternal health, clean water, and women’s empowerment in remote communities across Far North Queensland and Papua New Guinea. Disclaimer This app offers general education and peer support. It does not replace medical care. For emergencies, contact your local health provider or emergency services. INFORMATION ABOUT THE APP AND PURCHASE OPTIONS By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync. The download of Confident Mother is free of charge. No free trial offered. Should you use Confident Mother app to access in-app content via available subscription(s), a payment will be charged to your credit card through your App Store account . A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy