CHIZL vs THREE15 STUDIO

The CHIZL App is your single source fitness solution combining Workouts, Meal Plans, & Supplements designed specifically to help you reach your fitness and health goals – all in one app. FEATURES: - Access to weekly training plans - Ability to track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition We provide the most valuable fitness solution, curated by real trainers with over 30 years of experience. CHIZL combines well-designed weekly gym and home video workouts, custom meal plans based on your target weight, along with personalized supplement recommendations, integrated into one single app. WORKOUT options: - Both GYM and HOME Workouts - New 5-day workouts loaded weekly. - Sculpt every muscle group weekly. - 350+ video demos mixing Stretching, Sculpting, Strength, Cardio, & High-Intensity Interval Training. - 2-way in-app messaging for questions. - Connect to FitBit, MyFitnessPal, & AppleWatch MEAL PLAN options: - Smart Meal Plans are a full-scale, interactive, customized plans loaded on the Chizl App. We offer options for everyone...Balanced, Paleo, Low-Carb, Low-Fat, High Protein, Vegan, Vegetarian, and Pescatarian plans. You can scroll through the meals by day as well as click on a meal to see the serving information, ingredients, and even video cooking instructions! If you'd like to change a meal, simply click a button to choose from hundreds of options already calculated to your exact macros. - Our entry-level Meal Plan PDF gives you 3 full days of meals (3 different meals + 2 snacks each day), based on the exact macros you need to reach the goal weight you filled out in your profile. SUPPLEMENT options: - Personalized supplement recommendations based on life stage, biology, lifestyle, and health goals... Improving your fitness has never been easier. Download CHIZL and take charge of your health!

THREE15 THREE15 is our 55 minute signature class that combines 15 minutes of rhythm-based cycling, 15 minutes of barre and 15 minutes of strength work. We start each class with a warm-up on the bike and finish each class with a full body stretch. RIDE45 RIDE45 ride is a 45 minute rhythm-based cycle only class that incorporates the THREE15 method focusing on legs for 15 minutes, arms for 15 minutes and your core for 15 minutes. BONUS RIDE BONUS RIDE is a 75 minute class that combines our signature THREE15 class with the addition of a 20 minute “bonus” ride on the bike. THIRTY5 THIRTY5 is a 35 minute class that is a condensed version of our signature THREE15 class. It is a class that was created to give clients all of the burn of a signature class in a shorter amount of time. BASIC Basic is a class that we encourage all of our new clients to attend to gain a better understanding of the THREE15 method. This 45 minute class is a slower paced version of our signature THREE15 class that will help you perfect your form. STRENGTH45 STRENGTH45 is a 45 minute rhythm-based class that begins on the bike followed by strength training on the floor with heavier weights. EXTEND45 EXTEND45 is a 45 minute class focused on stretching, flexibility, and mobility while improving overall strength.