Houston Met Dance vs The Refill

Download the Houston Metropolitan Dance App today to plan and schedule your classes! From this mobile App you can view class schedules, sign-up for classes, view ongoing promotions, as well as view the studio’s location and contact information. You can also click through to our social pages! Optimize your time and maximize the convenience of signing up for classes from your device! Download this App today!

You give everything to everyone — your job, your family, your community. But who's refilling you? The Refill is a wellness app designed specifically for high-achieving, overfunctioning women who are tired of running on empty. Created by Genesis Blu, LPC — a Licensed Therapist and Life Coach — The Refill gives you the tools, resources, and community to restore yourself from the inside out. DAILY CHECK-INS Track how you're really showing up each day with our simple mood check-in. No judgment — just honesty. WELLNESS TOOLS • Boundary Builder — scripts for every situation where you need to say no • Rest Timer — guided rest breaks with affirmations • Thought Journal — reframe your inner critic in real time • Nervous System Reset — calm your body when anxiety spikes (Pro) RESOURCES Articles, guided audio, and assessments to help you understand your patterns and reclaim your energy. THE CIRCLE A private community of women doing the same work. Share, connect, and grow together. REFILL LEVEL Track your consistency with a 7-day mood tracker and see your patterns over time. The Refill is a self-help and wellness tool. It is not a substitute for professional mental health treatment. Restore. Replenish. Rise.