MyFitTool vs Microama

MyFITool is the first AI Science-based Fitness & Health app for creating personalized workout programs on the most advanced fitness algorithms. When creating a training program, the algorithm takes into account 20+ variables such as intensity, periodization, rest intervals, fitness level, equipment, goals, anthropometry, optimal progression, and volume load. Based on the data entered, the algorithm sets the modules that determine the training process. During the training process, and by taking into account users' feedback and diagnostics, the algorithm completes the process of creating an individual training program. With the MyFITool app, users get their own virtual personal fitness trainer. The app provides users with the most relevant and fully individualized long-term workout plan. No matter of location, available equipment, time, fitness condition, or fitness goal, MyFITool provides the most optimal and time-efficient workout program. And it is not just time-efficient, but also a long-term tool for a healthy and active lifestyle. The application's algorithm is based on more than 1,200 scientific papers in the fields of medicine, kinesiology, biomedicine, and healthcare. It contains variables needed to create a high-quality and personalized training program for each individual. The algorithm also contains condition diagnostics so that all the components needed to create a personalized training program are in accordance with the health condition, interests, and capabilities of the individual. Diagnostics consists of fitness level tests, anthropological measures, health risk assessment, and progression indicator tests. Concerning the algorithm and functionality of the application, MyFITool changes the entire approach and methodology of fitness applications that are currently focused on the implementation of predefined programs. In addition, it includes the functionality of monitoring progress, nutrition, sleep, and educational content. Reading this, you are probably still wondering what is the 'key difference' compared to the solutions available on the market. The answer lies precisely in the first AI-based algorithm for creating an individualized workout program that ensures long-term progression. Simply put, we've all downloaded a fitness app at some point in life and started to exercise. We entered some data and got something we like to call an 'individualized program'. However, what lies in the background is not an individualized program, but a predefined program. To clarify, based on some components you entered, the application has put you in a certain category and created an exercise program. Something that likes to be called individualized, but is far from it. During the first weeks and even months of training, you saw the results - you had to see them because every physical activity changes our muscle posture. And we state this in case you have not given up on those 'individual' programs. But what comes later, when the basic posture changes and there is no more progress? And now you come to our description and the term individualization, long-term progression, and diagnostics. MyFITool creates an individualized workout program on a set of variables and tests, and then continuously changes it based on the additional tests and feedback you enter. In this way, long-term progression is ensured and health risks are minimized. When we say that the application was created by professionals, we stand behind it, and the main motive for its creation is applications that are not based on the principles of kinesiology and users who give up on them.

Microama is a quiet, private journal for an Amanita muscaria microdosing protocol. It keeps the record. It does not tell you what to take. A protocol is easy to start and hard to keep track of. Which day of the cycle is this? Was yesterday a rest day? Did last week feel any different from the one before? Microama answers those questions without turning your practice into a spreadsheet. WHAT IT DOES • Follow a protocol — one day on and two off, four days on and three off, or every other day — and always know which day of the cycle you are on • Log an intake in a few taps: amount, form, timing, and whether it was on an empty stomach • Back-fill a day you forgot, or correct one you got wrong • Check in on how you feel: a quick mood scale, or sliders for energy, focus, calm, sleep and creativity • Choose which of those you want to track, and change your mind later without losing what you already logged • See a calendar of your cycle at a glance, with the amount marked on every day you logged • Watch a seven-day trend of what you have been tracking • Write a note on any intake or any day, and read them all back as one journal — newest first, and searchable by what you wrote • Keep it in sight on your home screen: a widget carries the day of the cycle, what you logged and today's well-being — a reminder in passing, and one tap to the screen you need • Get a reminder on dose days and an evening nudge to check in • Export everything as CSV or JSON, whenever you want, for whatever you want PRIVATE BY DEFAULT Your doses, your notes and your check-ins are stored on your phone. There is no feed, no account required, and nothing to share. Signing in with Apple or Google is optional and exists only so your entries can follow you to another device. If you want a second lock, turn on Face ID or a four-digit passcode in Profile. And if you ever want out, one tap deletes everything. WHAT IT IS NOT Microama is a tracker, not medical advice! It does not sell, supply or point you towards any substance, and it will not tell you that more is better. Whatever your protocol involves, treat it seriously and talk to a healthcare professional who knows your history — especially if you take prescription medication, are pregnant or breastfeeding, or have a condition to consider. You must be 18 or over to use the app.