Comparison

Harmony Fasting vs BAM by Matt Cook

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Harmony Fasting

This app helps you track intermittent fasting for various health and weight loss goals. It allows you to set personal information, choose fasting routines, and monitor your progress with a timer and reminders. It supports different fasting types and offers customizable levels.

Highlights
  • Fasting Timer
  • Personalized Profile
  • Fasting Levels
  • Customizable Levels
  • Goal Timer
  • Apple Health Integration
Features
Read full description

Harmony Fasting is the ultimate app to monitor your intermittent fasting expedition towards a healthier lifestyle. Whether your fasting motivations are health-centric, detox-related, rooted in religious practices, geared for sustained weight loss, or aimed at swift slimming, our comprehensive intermittent fasting tracker is crafted to seamlessly guide you towards your health goals. Just input your personal information, such as weight, dietary preferences, bedtime, and more. Then, select your preferred fasting routine. Keep tabs on your fasting duration and pause the tracker whenever you decide to conclude your daily fast with a meal. Whether you adhere to keto fasting, window fasting, or water fasting, our advanced intermittent fasting timer is your passport to success. It diligently counts down your fasting hours, sends timely notifications, and provides helpful reminders. Discover various fasting schedules like 16:8 fast, and 18:6 intermittent fast with Harmony Fasting. Whether you're a newcomer, an intermediate enthusiast, or an experienced fasting aficionado, our app propels you towards achieving your dietary aspirations. Key Features: • Fasting Timer: Effortlessly monitor the commencement and conclusion times of your fasts. • Personal Profile: Keep your personal details up to date for precise tracking. • Levels: Unlock a spectrum of fasting levels to tailor your fasting journey. • Create Custom Levels: Tailor your fasting experience with personalized levels. • Goal Timer: Opt for a level, and Harmony Fasting initiates a countdown to your fasting goal. • Sleek, User-Friendly Design. • Integration with Apple Health: Sync fitness data seamlessly for progress tracking and personalized fasting plans Term of Service: https://techtribetinkers.com/terms-of-service

About

BAM by Matt Cook

This app offers science-backed strength training and muscle-building programs for all fitness levels. It provides workout options for home, gym, or travel, with video demonstrations and personalized nutrition guidance. Track progress, earn badges, and sync with other fitness apps.

Highlights
  • Progressive workout programs
  • Train anywhere with varied equipment options
  • HD exercise video tutorials
  • Custom workout tracking
  • Personalized nutrition guidance
  • Goal tracking and motivation
Features
Read full description

BAM by Matt Cook – Build Strength, Burn Fat, and Dominate Your Fitness Goals Train like a warrior and transform like a champion with Badass Muscle – the ultimate strength training and muscle-building app for all levels. Whether you’re a beginner looking to gain strength, an advanced lifter pushing for elite gains, or someone looking to increase stability, flexibility, or train at home, you’ll find the perfect program designed by elite coach Matt Cook. - Train Anywhere – Even When Traveling! Badass Muscle makes it possible to stick to your training no matter where you are with workout options ranging from little to no equipment to full gym programs. Whether you're working out in a home gym, hotel, park, or a fully equipped facility, you'll have the perfect plan to follow. Badass Muscle delivers science-backed, progressive workout programs for muscle growth, fat loss, and strength building, helping you maximize results without guesswork. - CHOOSE YOUR PROGRAM. CRUSH YOUR GOALS. - Programs for Every Fitness Level – Whether you're a beginner, intermediate, or advanced, choose from expertly designed muscle-building, weight loss, strength-training, stability, flexibility, and home workout programs. - Train Anytime, Anywhere – Follow workouts at home, in the gym, or while traveling with bodyweight, resistance band, and full gym equipment options. - Video Tutorials & Exercise Demonstrations – Learn proper form with step-by-step HD exercise videos by Matt Cook. - Custom Workout Tracking & Performance Metrics – Log workouts, track progressive overload, and crush new PRs. - Personalized Nutrition Guidance – Fuel your workouts with in-app calorie & macro tracking. - Exclusive Coaching & Motivation – Get expert training tips from Matt Cook. - Accountability – Stay motivated with goal tracking, badges, and streaks. - Seamless Fitness App Integrations – Sync with Apple Health, MyFitnessPal, Fitbit, Garmin, and more for full-body tracking. READY TO BUILD MUSCLE, GET SHREDDED, AND GET STRONGER? No more generic workouts. Choose a program built for your exact fitness level and goals—from muscle-building and body recomposition to fat loss, home workouts, and flexibility training. Download Badass Muscle now and start your transformation today!

Screenshots

Harmony Fasting4 screens
BAM by Matt Cook4 screens

Verdict

The call

The clearest difference is in-app purchases: BAM by Matt Cook at none against Harmony Fasting's 10. BAM by Matt Cook also leads on rating (5.0 vs 4.7) and device support (4 vs 2). Harmony Fasting's advantage is update cadence (fortnightly vs every 2 months) and ratings volume (31 vs 2). On price, ads and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Harmony Fasting sells 10 in-app purchases, starting at $0.99 per 7 days. BAM by Matt Cook asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

BAM by Matt Cook holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: Harmony Fasting has 31 ratings behind it against 2, so its average is the more settled of the two.

UpkeepUpdate frequency

Harmony Fasting ships an update fortnightly, BAM by Matt Cook every 2 months. Both last shipped on November 3, 2026.

Scorecard6 real differences · 4 level
Harmony Fasting versus BAM by Matt Cook: the parameters behind the verdict, then further details
ParameterHarmony FastingBAM by Matt Cook
PriceFreeFree
Rating4.7 (31 ratings)5.0 (2 ratings) — better
Positive reviews92.9% of reviews—
Number of ratings31 — better2
Update frequencyFortnightly — betterEvery 2 months
AdsNoNo
In-app purchasesYesNo — better
MonetizationFree with in-app purchasesFree — better
DevicesiPhone, iPodiPhone, iPad, iPod, Apple Watch — better
Requires iOS15.015.0
Further details — not scored
Size22 MB176 MB
Age rating4+4+
DeveloperZaplq OUDoc30 Fit LLC

Customer experience

Harmony Fasting

All ratings31 ratings
Positive93.5%
Neutral0.0%
Negative6.5%
Written reviews28 reviews
Positive92.9%
Neutral0.0%
Negative7.1%

BAM by Matt Cook

All ratings1 ratings
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

10 purchases

Harmony Fasting

Subscriptions10
  • Premium$0.997 Days
  • Unlimited Access3 Days trial$6.997 Days
  • Premium3 Days trial$9.997 Days
Show 7 more
  • Premium3 Days trial$11.991 Month
  • Premium Access3 Days trial$19.991 Month
  • Premium$29.991 Month
  • Premium Access3 Days trial$34.991 Month
  • Premium Access3 Days trial$49.993 Months
  • Premium Access3 Days trial$59.991 Year
  • Premium3 Days trial$69.991 Year
None

BAM by Matt Cook

No in-app purchases

Questions

Is Harmony Fasting free?
Harmony Fasting is free to download, with in-app purchases available.
Is BAM by Matt Cook free?
BAM by Matt Cook is free to download, with no in-app purchases.
Which has better reviews, Harmony Fasting or BAM by Matt Cook?
BAM by Matt Cook is rated higher. Harmony Fasting averages 4.7 out of 5 from 31 ratings, while BAM by Matt Cook averages 5.0 from 2 ratings.
Do Harmony Fasting or BAM by Matt Cook have ads?
Neither Harmony Fasting nor BAM by Matt Cook shows ads.
Which is updated more often, Harmony Fasting or BAM by Matt Cook?
Harmony Fasting ships an update fortnightly, and BAM by Matt Cook every 2 months. Most recently, Harmony Fasting was updated on November 3, 2026 and BAM by Matt Cook on November 3, 2026.

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