LUX BOOTCAMP vs naou.

LUX BOOTCAMP is all about workouts, wellness & community. Not only will you find fun, studio-style workouts that can be progressed or modified to challenge you no matter where you're coming in at, but you'll feel right at home with our trainers and community, and you'll get the motivation, coaching and accountability that you won't find elsewhere. Our workouts are stackable, quick and effective ranging from 5 to 35 minutes. We offer a variety of class styles including multiple strength training formats, toning, cardio conditioning, HIIT, bodyweight training and more. Classes can be done "personal trainer style" with no music, or you can stream our killer Spotify playlists that are linked up with each class. Follow a structured workout program or mix and match classes from our library. We add new programs and feature live classes and real-time challenge opportunities regularly. Our Wellness Center includes resources and coaching on nutrition and holistic health, plus motivation, accountability and more with podcast-style audios, live workshops and downloadable PDFs. We cover everything from nutrition and meal planning, to holistic health, stress, sleep, detox, hormones and more, and our wellness resources just keep growing. Turn on notifications for regular reminders, tips and motivation to keep you on track. Workouts can be scheduled in our in-app calendar for extra accountability. Classes and coaching can be downloaded in-app to use on the go without wifi, and you can create your own lists to save your favorites. Jump into our community to share your progress, ask questions, and connect with other like-minded women on a mission to be their strongest, healthiest, best selves. LUX means light, and our goal is for you to feel that light inside shine a little brighter by being a part of this program and community. We can't wait to see you in class! Recommended Equipment: A set of light, medium and heavy weights. Recommended playlists for workouts can be streamed via the Spotify app. Privacy: https://www.luxbootcamp.com/privacy Terms: https://www.luxbootcamp.com/terms Created with VidApp

今の自分に、やさしく戻る。 naou.は、ピラティス・ヨガ・ワークアウト・モチベーショントークなどを通して、心と体を整えるウェルネスアプリです。 ライブ配信、1ヶ月プログラム、ジャーナリングやカレンダー機能で、あなたらしい習慣づくりをサポート。 コミュニティで仲間とつながりながら、日々の小さな変化を楽しもう。 A gentle space to return to yourself. naou. helps you reset your mind and body with pilates, yoga, workouts, and motivational talks. Enjoy live sessions, monthly programs, journaling, and a supportive community— Subscription Offers: - Monthly: ¥ 5 980 JPY - Yearly: ¥ 35 760 JPY Terms - https://naouwellnessclub.com/pages/terms-of-service Privacy Policy - https://naouwellnessclub.com/pages/privacy-policy at your own pace.