First Pilates vs Slowfall

Download the First Pilates App today to plan and schedule your classes! From this mobile App you can view class schedules, sign-up for classes, as well as view the studio’s location information. Optimize your time and maximize the convenience of signing up for classes from your device! Download this App today!

Your body gave up at eleven. Your brain didn't. Slowfall is the ADHD sleep app for racing thoughts, restless nights and brains that get loud the moment the house goes quiet. Fall asleep faster with cognitive shuffle wind-downs, brown noise, white noise and sleep sounds built around how ADHD actually works. WIND DOWN WITH COGNITIVE SHUFFLE A guided twenty-minute wind-down that breaks the thought loop and eases racing thoughts toward sleep. No meditation experience, no willpower, no lying there trying harder. NIGHT PAGES — SPEAK IT OR TYPE IT Your nightly brain dump and sleep journal. Say it out loud, or type it silently when someone is asleep beside you. Clearing your head before bed is the fastest way to stop overthinking at 2am. SLEEP SOUNDS AND FOCUS MUSIC FOR ADHD Seven sound moods drawn from real ADHD days: • Focus — sustained attention on demanding work • Deep Work — long, repetitive, near-hypnotic blocks • Study — structured sound for reading and memorising • Task Initiation — beat the wall between deciding and starting • Creative Flow — brainstorming, sketching, first drafts • Chores & Admin — dopamine for low-stimulation tasks • Sleep — slowest tempos, longest runtimes Brown noise, white noise, rain, nature and ambient tracks stream in the background and cache offline after the first play. A SLEEP TIMER THAT STOPS ITSELF Choose 15 minutes, an hour or all night. Audio fades out and stops on its own, even with the app closed and your phone locked. No waking at 4am to sound still playing. MISS A NIGHT — NOTHING RESETS There is never a streak to break. Momentum builds slowly and never punishes a night off, because broken streaks are the number one reason people quit sleep apps. MORNING CHECK-IN A ten-second check the next day shows what actually helped, so your wind-down gets better every week. BUILT FOR ADHD BRAINS Made for adults with ADHD and ADD, and anyone whose mind won't switch off at bedtime: students, shift workers, night owls, parents, and everyone tired of being told to just relax. Sleep better tonight. Start with one wind-down. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/