Test FUS vs Master Movement

The FUS test is designed to allow teachers, coaches, and parents to assess individuals' proficiency in fundamental motor skills through six distinct motor (sports) tasks: hurdling, jumping rope, performing a forward roll, bouncing a ball, throwing and catching, and kicking and stopping a ball. Assessment of a given skill is based on identifying the correctness of performing 5 components of this skill. Students get 1 point when a given component is performed according to the established criterion, while they get 0 points when the criterion is not met. Points are awarded only when the teacher is certain that a given criterion is met.

My application allows you to access comprehensive training programs, track your progress, and monitor your journey to health and fitness. On the main page, you can browse my messages and check your daily training statistics. My app also integrates with Apple Health, enabling you to track the number of steps and calories burned. In the app, you will also find a training calendar, serving as a planner for each of your days. By clicking on the training of the day, you will be taken directly to the first exercise of the program. Once you’re in a training program, you can easily browse through the subsequent exercises. At the bottom of the screen, you will find a workout timer and the option to record sets, reps, weight, and time. Each exercise is accompanied by photos and videos, providing continuous support in terms of proper technique. Recording your results in the app will help me accurately assess how hard you’re working to achieve your training goals. Wishing you successful training!