Academia Central vs Kunoa

Con la app Academia Central podrás reservar tus sesiones de entrenamiento para tu oposición y llevar un control de tu evolución.

Kunoa turns a real expert's method into your plan for every day. Right now, that's Juan Bola, a nutritionist: real food adapted to your body, your tastes and your life, and a plan that adjusts every month to what actually happened. It isn't another diet app. Kunoa sees wellbeing as a whole: what you eat, the light you get, how you sleep, how you move and how you feel. YOUR PLAN, DAY BY DAY • Today's menu, with every ingredient weighed, meal times and supplements. • Recipes for every meal and a shopping list built from your menu, with quantities already added up. • Snap your plate and see what's on it: foods, calories and macros. • Questions about your plan? Ask Juan what's on today, why something's in it or what to swap it for. A PLAN THAT GROWS WITH YOU Every month your plan is adjusted with your real data: what you ate, what you liked and didn't, how you slept and how you felt. No generic diets, no shortcuts. TRAINING • Your own routines or a workout without a routine, with sets, rest, supersets and drop sets. • Session history and records for every exercise. • In-app tutorials to get off to a good start. MENSTRUAL CYCLE • Current phase, next period and predictions based on your cycles. • What you tend to notice in each phase, in your daily menu too. WELLBEING • Your supplements and their schedule at a glance. • Light and UV: your best time for sun and today's vitamin D, wherever you are. • Sleep and activity, connected to Apple Health. LANGUAGE The app is in English, but plans, menus, recipes, shopping lists and exercise names are currently in Spanish. Terms of use: https://www.kunoa.life/condiciones-de-uso Privacy: https://www.kunoa.life/politica-de-privacidad NOTICE Kunoa provides nutrition, training and wellbeing information for educational purposes. It does not replace medical advice, diagnosis or treatment. If you have a medical condition, are pregnant or take medication, talk to your doctor before you start. Cycle predictions are estimates and must not be used as contraception.