Resilience Performance App vs Return to Form

The Resilience Performance Training app is a dedicated platform for females looking to start their fitness journey. Whether you’re a beginner or experienced gym gal, we have the perfect program for you. The app features a variety of training programs suitable for all levels, with over 150+ videos from our extensive exercise database. Our detailed recipe guides also provide nutrition support, recipe ideas and macro breakdowns. Our exclusive in app education will allow you the ability to create a sustainable and enjoyable change within your training & nutrition. Sync your account with HealthKit to effortlessly track all your health and fitness data in one place including nutrition, steps and bodyweight. Join us to become your most Resilient self!

Stop managing the pain. Eliminate it. Return to Form is a private, one-on-one coaching program built for high-achieving former athletes aged 40–50. Created by world-renowned biomechanics expert Conor Harris and delivered by his personally trained coaches, it gives you something PT, chiropractic care, and generic programs never could: a clear answer to why you're in pain — and a systematic path to ending it. In 12 weeks, you'll understand the root cause and eliminate it for good. THE 3-PHASE PROGRAM — MOVEMENT IS SPACE • Phase 1 (Weeks 1–4) — The Global Reset • Restore correct ribcage and pelvis alignment using targeted breathing drills. Deactivate chronically overworked muscles and activate the stabilizers designed to keep you neutral. • Phase 2 (Weeks 5–8) — Asymmetrical Occupancy • Address the lateral imbalance your brain has been compensating for years. Learn to shift weight to your weaker side, open the stiff hip, and become a two-sided athlete again. • Phase 3 (Weeks 9–12) — Athletic Integration • Lock in your gains under real-world load — squats, lunges, pulls — so your body defaults to efficient movement patterns permanently. WHAT'S INCLUDED • One dedicated coach assigned to you for all 12 weeks • Full remote biomechanical assessment via video call (≈ 60 min) • Personalized program built from your assessment results • Weekly live check-in and reassessment calls (≈ 30 min each) • On-demand coaching app — usable in any hotel or home gym • In-app video form feedback and direct coach messaging • Formal progress report at the end of each phase • In-app community forum with other clients and coaches • Optional integrations with third-party health trackers • A proven system you own and can sustain independently after the program THE GUARANTEE • Complete the 12-week program as prescribed. If you have not made measurable, documented progress in your pain levels and mobility, we work with you until you do.