Protein Tracker. vs Ithaca

Keep track of your daily protein intake with Protein Tracker for iPhone and iPad. Set a goal, log your meals, and see how your habits add up over time. No account or sign-up required. Log protein your way Enter protein directly in grams, calculate it from food weight and protein per 100 g, or track servings—including half portions. Choose what works best for each meal. Save time with presets Save foods and meals you eat regularly and add them again without re-entering the details. Scan food labels Take a photo of a nutrition label or choose one from your library to read its protein amount. Review the reading, enter how much you ate, and adjust the result before saving. Recognition starts on your device, with optional AI help when a label cannot be read. Requires Protein Tracker Pro. See your progress Explore your protein intake with statistics and charts to understand your habits over time. Check your progress at a glance Home Screen widgets show your daily protein intake and how much remains toward your goal. Stay consistent with reminders Set reminders to log your meals and receive a daily summary of your protein intake. Estimate protein with AI Take a photo or describe your meal to get a protein estimate without looking up each ingredient. Review and adjust the result before saving. AI estimates can be inaccurate. Requires Protein Tracker Pro. Keep your data in sync Sync entries, presets and goals across your devices with iCloud. Connect Apple Health to share protein entries and include protein data from other sources. Requires Protein Tracker Pro. Purchases and subscriptions Additional paid features are available through auto-renewable subscriptions. Available options, included features, and prices are shown in the app before purchase. Subscriptions renew automatically unless canceled. You can manage or cancel them in your App Store account settings. Health information Protein Tracker helps you track your protein intake. Its protein goal calculator and linked nutrition information provide general guidance, not personalized medical or dietary advice. Your protein needs depend on your health and individual circumstances. Consult a doctor, registered dietitian, or another qualified healthcare professional about an appropriate protein intake for you. Privacy: https://proteintracker.carrd.co/ Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ithaca turns your walks into a map of the city you actually know. Start a walk and put your phone away. Ithaca records your route in the background and paints it onto the map — streets you walk once glow blue, the ones you walk every day burn red. Give it a few weeks and your city appears. TEN CITIES, SEVEN COUNTRIES London, Paris, Rome, Madrid, Valencia, Athens, Thessaloniki, Paxos, Copenhagen and Oslo — each mapped down to its own districts, boroughs or arrondissements, with coverage tracked separately for every one. SEE YOUR CITY FILL IN • Heatmap mode — every street you have walked, weighted by how often • Fog of War mode — the city starts dark and clears as you explore it • Filter by today, week, month, year or all time TRACK WITHOUT THINKING ABOUT IT • Background tracking with a live route line, distance, time and pace • Live Activity on the Lock Screen and Dynamic Island • Home Screen widgets for new ground, streaks and what is nearby • Auto-save, so a forgotten session is never lost KEEP THE WALKS • Name and save every walk, with route map, elevation profile and photos • Drop pins for pubs, coffee, sights, secret spots and notes to yourself • Share a walk as a GPX file, an image card or an Ithaca bundle • Curated walks, including The Square Mile: Roman London to the Gherkin REASONS TO GO FURTHER • Every district in every city, with coverage rings and a ranked list • 112 milestones across distance, time, districts, landmarks and countries • Weekly goals, a streak calendar and monthly highlights • Walking load, so you can see your effort trending up or down PRIVATE BY DESIGN Your walks stay on your device. No account, no sign-in, no cloud, nothing sold to anyone. Delete the app and the data goes with it. Requires iOS 17 or later. Maps by Google.