ColdTrack vs Cold Shower Timer

Discover the power of cold exposure with ColdTrack, your ultimate companion for a journey to improved well-being. From cold showers to cold plunges, ColdTrack empowers you to unlock the extraordinary benefits of controlled cold exposure, whilst keeping track of your weekly and monthly progress and goals. Key Features: - Track Your Progress: Log the duration, temperature, and method of your cold exposure sessions. Watch your progress unfold over time and set personal goals for each new session. - Set Your Course: ColdTrack is your compass on the path to vitality and longevity. Start your cold exposure journey today and experience the transformative power of controlled cold exposure. - Integrated with Apple Health: Your cold exposure water temperature is seamlessly synced and save to Apple Health for a view of your health metrics.* - Precise tracking: Optionally adjust your actual session time - be precise and get results. * only for "shower" and "cold plunge" exposure type settings.

Cold Shower Timer turns every cold shower, ice bath or plunge into one clear number: how long it takes your heart rate to settle. The cold hits as a spike. Your Apple Watch shows it live, and the moment your heart rate calms and holds steady, the watch marks it: Settled. Week by week, that moment tends to come sooner. ON YOUR WRIST • Big presets for wet fingers: 1, 2 or 3 minutes, or Next, which adds 15 seconds to your last session • Live heart rate during the cold, with your peak • The Settled moment, marked with its own haptic • Optional breathing haptics (in 4, out 6) and a tick every 30 seconds • Works without your phone, and saves each session to Health as a workout ON YOUR IPHONE • Today: the heart rate curve of your last session with the Settled marker • Your week at a glance: sessions, cold minutes, streak • A phone timer for days without the watch, including contrast shower rounds COLD SHOWER PRO, ONE-TIME PURCHASE • Adaptation: your time to Settled week by week, plus patterns such as mornings versus evenings • Full history with water temperature • Custom protocols and contrast shower intervals • Watch complication and Smart Stack card Your sessions stay on your devices. Usage analytics are off unless you turn them on. Cold Shower Timer is a timer and a log, not medical advice. If you have a heart condition, ask your doctor before cold exposure. Terms of Use: https://trifoiltrailblazer.com/terms-of-service Privacy Policy: https://trifoiltrailblazer.com/privacy-policy