Welligama vs intbox

What if the next time you tapped Instagram or Tik-Tok, your phone asked you to pause — and take three deep in and out breaths to continue using the app? Welligama is built on an ancient 2000 year-old mindfulness practice adapted to address one of the greatest challenges we face today, mindfully using our digital devices. It is developed on the principle that we don’t need to escape our devices; we just need tools that help us use them more consciously. Welligama provides that moment of pause that can change everything. *KEY BENEFITS* - Immediately experience moments of peace and calm - Pause mindless/doomscrolling - Stay focused on your goals - Build healthier digital habits - Develop/strengthen self-care practices *HOW IT WORKS* “BREATHE TO UNLOCK” requires you to successfully complete an interactive mindfulness exercise (three in and out breaths) to unlock access to apps and websites. 1) Choose Apps to Block 2) Set Time Limiting For Using Apps 3) Unlock By Breathing Three In and Out Breaths via the Interactive Breathing Slider 4) Enjoy your Apps Before They Are Re-Locked, Or, 5) Dive Deeper into Self-Care such as Check-Ins, Meditations, Journaling & More To use Breathe-to-Unlock, follow the instructions after logging in to connect Welligama to the Apple Screen Time API. You can also take advantage of the pause to build healthy habits: *ADDITIONAL WELLIGAMA FEATURES* WELLNESS AI AGENT - Welligama Guru is an emotionally intelligent AI companion that guides you through personalized self-discovery and healing. It initiates a multi-step check-in across mind, body, and spirit, identifies likely causes of emotional or physical distress, and delivers tailored guidance using trusted modalities like mindfulness, Traditional Chinese Medicine, Ayurveda, CBT, ACT, and more. With memory, nuance, and deep contextual understanding, this agent doesn’t just answer — it supports, empowers, and gently supports you to return to wholeness. DO INTERACTIVE CHECK-INS WITH ACTIVE SOLUTIONS - Do 30 second guided Check-Ins with real-time Customized Mindfulness Practices to help regulate feelings and emotions TRACK YOUR WELLBEING - Track and Be Accountable for Daily Wellbeing Essentials Such As Sleep, Exercise, Meditation, Nutrition ENGAGE IN A RANGE OF SELF-CARE PRACTICES ⁃ Learn and Master Mindfulness in 8 Weeks with Daily 10 minute Guided Meditations ⁃ Do Yoga, Affirmations, Gratitude Practices, Sleep Routines, EFT Tapping, Strength Training & More ⁃ Get Whole-Foods Based Healing Suggestions ⁃ Manage your financial planning with 1) Financial Literacy guidance and 2) a unique 5 year/60 month Personal Financial Forecast Model DEDICATED WELLBEING SOCIAL NETWORK ⁃ Post photos, videos, wellbeing classes ⁃ Follow Users & Teachers That Inspire ⁃ Sell or Purchase In-Person Classes - Receive Payouts at End of Each Month through Stripe Connect Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy / Additional Terms: https://welligama.com/termsofuseandprivacypolicy

intbox — The intelligent inbox Turn your chats into clean, structured data with intbox. intbox brings information from WhatsApp, Slack, Telegram, Gmail, and other channels into one intelligent inbox. No more endlessly searching through chats or manually copying leads, payments, documents, and other important information into Sheets, Excel, or other tools. Intbox extracts, organizes, and auto updates relevant information from your conversations into clean, structured tables called **Collections**. With Collections, you can: • Organize conversations into structured data • Automatically keep your data updated • Search your information quickly • Share collections with your team • Chat with your data using AI • Turn scattered conversations into useful, actionable information Whether you're managing customer enquiries, leads, payments, orders, vendors, or documents, Intbox helps you turn your conversations into organized information you can actually use. **Stop digging through chats. Start working with your data.**