Comparison

Yoga Flow · Beginner Workouts vs Sleep Tracker

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Yoga Flow · Beginner Workouts

This app offers guided yoga classes and personalized programs to improve flexibility, strength, and mental well-being. It features beginner-friendly sessions, custom plans, and offline downloads for a flexible practice. Track progress with smartwatch integration and follow a 28-day coach schedule.

Highlights
  • Guided yoga classes
  • Personalized custom programs
  • Beginner-friendly sessions
  • Offline class downloads
  • Smartwatch integration
  • 28-day coach schedule
Features
Read full description

Yoga Flow is the ultimate platform for both your mind and body wellness. This app provides multiple guided yoga classes, various programs, yoga poses and challenges, making it the perfect choice for anyone looking to improve their physical and mental health. With Yoga Flow, you can increase flexibility, improve strength, maintain good posture, and lose weight all in one place. The app also offers personalized custom yoga programs, beginner-friendly classes, and a Custom Program feature to help you find the perfect course to meet your goals. One of the best things about Yoga Flow is its variety. Whether you're a beginner or an advanced yogi, you'll find something that works for you, with flexible class durations ranging from quick sessions for busy days to extensive practices for a more profound experience. The app also makes it easy to follow and stay motivated with detailed guidance and a Coach feature that creates a 28-day schedule of classes to help you reach your monthly goal. You can even download your favorite classes for offline use, and track and record your progress with the smartwatch integration. SUBSCRIPTIONS: The app contains the following subscription options: Premium Weekly - $5.99 USD (with one-week free trial) Premium Annually - $45.99 USD (with one-week free trial) Please note the subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. By using Yoga Flow, you agree to our Privacy Policy and Terms of Use: Privacy Policy https://fitnessflowapp.com/privacy Terms of Use https://fitnessflowapp.com/terms Payment will be charged to iTunes Account at confirmation of purchase - Account will be charged for renewal within 24 hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user, and auto-renewal may be turned off by going to the user's Account Settings after purchase - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable

About

Sleep Tracker

This app helps you improve your sleep with white noise, guided stories, and breathing exercises. Track your sleep duration and quality with detailed reports to understand your rest patterns and make informed adjustments for a healthier lifestyle.

Highlights
  • Customizable white noise mixes
  • Library of sleeping stories
  • Sleep duration and quality tracking
  • Detailed sleep reports and trends
  • Guided breathing exercises
  • AI dream analysis
Features
Read full description

Unlock the Secrets of Restful Sleep! Key Features: • White Noise: Immerse yourself in tranquility with our app. Effortlessly drift off to sleep with our extensive collection of soothing white noise. Customize your perfect sleep environment by mixing up to 8 different white noises, each with independent volume control. • Sleeping Stories: Indulge in a treasure trove of literary masterpieces and beautiful prose. Embark on a journey to dreamland with our rich library of classic novels and captivating essays, each carefully selected to soothe your mind and prepare you for a peaceful slumber. • Sleep Tracker: Our user-friendly interface makes it easy to monitor your sleep duration and quality, providing the data you need to make informed adjustments for a healthier lifestyle. • Sleep Report: Gain insights into your sleep quality, duration, and trends over time with our comprehensive sleep statistics. Stay on top of your sleep health for a better life. • Breathing Exercises: Relax and prepare for sleep with our guided breathing exercises. Adjust your breathing patterns with pre-set templates designed to help you achieve relaxation and balance. Download now to unlock the secrets of rejuvenating sleep. Join our community and experience the blissful world of peaceful slumber. SUBSCRIPTION INFO: Subscribe to access all features, tools, and content. • Subscription lengths: Weekly, yearly • Your payment will be charged to your iTunes Account upon confirmation of purchase. • Manage your subscriptions and turn off auto-renewal from your Account Settings after purchase. • Your subscription will automatically renew unless you turn off auto-renew at least 24 hours before the current period ends. • Renewal cost will be charged to your account within 24 hours before the current period ends. • Manage your membership and turn off auto-renew from your Apple account. • When canceling a subscription, it remains active until the end of the period. Auto-renewal will be disabled, but the current subscription is non-refundable. • Any unused portion of a free trial, if offered, will be forfeited upon purchasing a subscription. Terms of Service: https://www.xiaoyaohuyu.tech/TopSleepTracker/TSTTermsOfService.html Privacy Policy: https://www.xiaoyaohuyu.tech/TopSleepTracker/TSTPrvacyPolicy.html Have a feature request for a future version of the app? Contact us at xiaoyaohuyu@sina.cn

Screenshots

Yoga Flow · Beginner Workouts4 screens
Sleep Tracker4 screens

Verdict

The call

Yoga Flow · Beginner Workouts and Sleep Tracker both sit at 4.4 stars, but that hides the real split: 71% of Sleep Tracker's written reviews are positive against 29% of Yoga Flow · Beginner Workouts's. Sleep Tracker also leads on monetization model (free with in-app purchases vs subscription). Yoga Flow · Beginner Workouts's advantage is ads (none vs shown) and device support (3 vs 1). On price, rating, ratings volume and update cadence there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Yoga Flow · Beginner Workouts sells 11 in-app purchases, starting at $4.99 per 7 days and Sleep Tracker sells 3 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 4.4 for Yoga Flow · Beginner Workouts against 4.5 for Sleep Tracker. Both are backed by a comparable volume of ratings — 67 and 77 respectively. Written reviews are what separate them: 29% of Yoga Flow · Beginner Workouts's written reviews are positive against 71% of Sleep Tracker's.

UpkeepUpdate frequency

Yoga Flow · Beginner Workouts ships an update every 3 weeks, Sleep Tracker every 2 weeks. Both last shipped on October 24, 2026.

Scorecard4 real differences · 6 level
Yoga Flow · Beginner Workouts versus Sleep Tracker: the parameters behind the verdict, then further details
ParameterYoga Flow · Beginner WorkoutsSleep Tracker
PriceFreeFree
Rating4.4 (67 ratings)4.5 (77 ratings) — better
Positive reviews28.6% of reviews71.4% of reviews — better
Number of ratings6777 — better
Update frequencyEvery 3 weeksEvery 2 weeks — better
AdsNo — betterYes
In-app purchasesYesYes
MonetizationSubscriptionFree with in-app purchases — better
DevicesiPhone, iPad, iPod — betteriPhone
Requires iOS15.0 — better16.0
Further details — not scored
Size79 MB112 MB
Age rating4+9+
DeveloperFLOWMOTION LLCXiaoyaohuyu Network Technology Co., Ltd

Customer experience

Yoga Flow · Beginner Workouts

All ratings67 ratings
Positive82.1%
Neutral9.0%
Negative9.0%
Written reviews7 reviews
Positive28.6%
Neutral14.3%
Negative57.1%

Sleep Tracker

All ratings77 ratings
Positive87.0%
Neutral6.5%
Negative6.5%
Written reviews7 reviews
Positive71.4%
Neutral0.0%
Negative28.6%

In-app purchases

11 purchases

Yoga Flow · Beginner Workouts

Subscriptions11
  • YF Premium - Weekly Trial3 Days trial$4.997 Days
  • Yoga Premium - Weekly Trial7 Days trial$5.997 Days
  • Yoga Premium - Weekly$6.997 Days
Show 8 more
  • Yoga Premium - Weekly Trial3 Days trial$6.997 Days
  • Yoga Premium - Weekly$7.997 Days
  • Yoga Premium - Weekly Trial3 Days trial$7.997 Days
  • Yoga Premium - Annual(70% off)$13.991 Year
  • Yoga Premium - Annual(35% off)$29.991 Year
  • Yoga Premium - Annual Trial7 Days trial$45.991 Year
  • Yoga Premium - Yearly$49.991 Year
  • Yoga Premium - Yearly3 Days trial$49.991 Year
3 purchases

Sleep Tracker

Subscriptions3
  • Top Sleep Premium3 Days trial$4.997 Days
  • Top Sleep Premium$24.991 Year
  • Top Sleep Premium$49.991 Year

Questions

Is Yoga Flow · Beginner Workouts free?
Yoga Flow · Beginner Workouts is free to download, with in-app purchases available.
Is Sleep Tracker free?
Sleep Tracker is free to download, with in-app purchases available.
Which has better reviews, Yoga Flow · Beginner Workouts or Sleep Tracker?
Sleep Tracker is rated higher. Yoga Flow · Beginner Workouts averages 4.4 out of 5 from 67 ratings, while Sleep Tracker averages 4.5 from 77 ratings.
Do Yoga Flow · Beginner Workouts or Sleep Tracker have ads?
Sleep Tracker shows ads; Yoga Flow · Beginner Workouts does not.
Which is updated more often, Yoga Flow · Beginner Workouts or Sleep Tracker?
Yoga Flow · Beginner Workouts ships an update every 3 weeks, and Sleep Tracker every 2 weeks. Most recently, Yoga Flow · Beginner Workouts was updated on October 24, 2026 and Sleep Tracker on October 24, 2026.

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