Yoga Flow · Beginner Workouts vs Aquena

Yoga Flow is the ultimate platform for both your mind and body wellness. This app provides multiple guided yoga classes, various programs, yoga poses and challenges, making it the perfect choice for anyone looking to improve their physical and mental health. With Yoga Flow, you can increase flexibility, improve strength, maintain good posture, and lose weight all in one place. The app also offers personalized custom yoga programs, beginner-friendly classes, and a Custom Program feature to help you find the perfect course to meet your goals. One of the best things about Yoga Flow is its variety. Whether you're a beginner or an advanced yogi, you'll find something that works for you, with flexible class durations ranging from quick sessions for busy days to extensive practices for a more profound experience. The app also makes it easy to follow and stay motivated with detailed guidance and a Coach feature that creates a 28-day schedule of classes to help you reach your monthly goal. You can even download your favorite classes for offline use, and track and record your progress with the smartwatch integration. SUBSCRIPTIONS: The app contains the following subscription options: Premium Weekly - $5.99 USD (with one-week free trial) Premium Annually - $45.99 USD (with one-week free trial) Please note the subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. By using Yoga Flow, you agree to our Privacy Policy and Terms of Use: Privacy Policy https://fitnessflowapp.com/privacy Terms of Use https://fitnessflowapp.com/terms Payment will be charged to iTunes Account at confirmation of purchase - Account will be charged for renewal within 24 hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user, and auto-renewal may be turned off by going to the user's Account Settings after purchase - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable

Aquena is a water log that fits your day: one tap to record a glass, and that's it. A GOAL THAT STARTS WITH YOU Aquena suggests a daily goal worked out from general public references (EFSA and IOM). Would rather set it yourself? The manual goal is one tap away. MEASURES YOU RECOGNISE Ready measures, each with its own silhouette, always in order of volume. The four you use most sit on the home screen. Need a specific amount? Type it — that's free. TAPPED THE WRONG ONE? UNDO The wrong entry is the most common mistake in an app like this. So undo shows up right after every tap. YOUR HISTORY, DAY BY DAY A streak of days you hit the goal, a daily history, and counters that don't get lost. OPTIONAL LEADERBOARD A daily board, scored by percentage of your goal and capped at 100%. THREE LANGUAGES, TWO UNIT SYSTEMS English, Portuguese and Spanish. Millilitres and litres, or fluid ounces. ABOUT THE GOAL Aquena's calculation is an estimate based on general recommendations and does not replace professional assessment. Consult a doctor or dietitian to define your real hydration needs, especially in case of kidney, heart or liver conditions, pregnancy or use of medication.