Comparison

Absolute Coach vs The ESPC

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head

Absolute Coach

Custom Workouts and Nutrition

About

Absolute Coach

Features

Read full description

Download the Absolute Coaching app to enjoy personalised Programs, Workouts, and Nutrition Planning, enabling you to record your progress so that we can tailor your wellness journey around you. The Absolute Coaching app has been designed around you, giving you all you need to succeed, with access to: Beautifully designed workouts Complete access to all your training data Accountability Tasks, habits and reminders Maintain your own food journal with automated A.i. macro calculations Sync with Apple Health to instantly update metics

About

The ESPC

Features

Read full description

Guiding you through your health and fitness journey! - Book classes online in just a few clicks - Take part in regular fitness challenges - See all the latest club news, offers and events - Refer Friends to the club online - Recipes Library Apple Health App Integration Track your progress with our HealthKit app integration to import and measure your daily steps, distance or calories burnt. Also use HealthKit to import your data from a range of different wearable devices.

Screenshots

Absolute Coach4 screens

The ESPC3 screens

Verdict

The call

The clearest difference is update cadence: Absolute Coach at every 6 weeks against The ESPC's every 4 months. On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

Absolute Coach ships an update every 6 weeks, The ESPC every 4 months. The most recent releases landed on October 14, 2026 and October 3, 2026 respectively.

Scorecard1 real difference · 5 level

Absolute Coach versus The ESPC: the parameters behind the verdict, then further details
Parameter	Absolute Coach	The ESPC
Price	Free	Free
Update frequency	Every 6 weeks — better	Every 4 months
Ads	No	No
In-app purchases	No	No
Devices	iPhone, iPad, iPod	iPhone, iPad, iPod
Requires iOS	15.6	14.0 — better
Further details — not scored
Size	77 MB	59 MB
Age rating	4+	4+
Developer	uniquefit Ltd	TeamUp Sports

In-app purchases

None

Absolute Coach

No in-app purchases

None

The ESPC

No in-app purchases

Questions

Is Absolute Coach free?

Absolute Coach is free to download, with no in-app purchases.

Is The ESPC free?

The ESPC is free to download, with no in-app purchases.

Do Absolute Coach or The ESPC have ads?

Neither Absolute Coach nor The ESPC shows ads.

Which is updated more often, Absolute Coach or The ESPC?

Absolute Coach ships an update every 6 weeks, and The ESPC every 4 months. Most recently, Absolute Coach was updated on October 14, 2026 and The ESPC on October 3, 2026.