Gymgress vs Gainly

Transform your training with Gymgress — an AI-powered workout log with a huge exercise library and progress tracking that actually tells you what to lift next. Progressive overload is how you get stronger safely, but keeping track of the maths gets complicated fast. Gymgress makes it simple. While you train, it shows you exactly how the set you are doing compares to the last time you did it — so you know whether you have one more rep in you. When you add weight, slow and steady wins. With your own numbers in front of you, it is easy to keep moving forward instead of quietly sliding backwards. And we all have weeks that go the wrong way — illness, family, work. That is part of training, not a failure. Gymgress makes it easy to pick up exactly where you left off. Just remember that what you do in the gym matters, but food and sleep matter every bit as much. PROGRESS YOU CAN SEE • Live comparison against your previous session, set by set • Total volume, max weight, total reps and average 1RM • Personal bests found and marked automatically • A body map that colours each muscle group by how recovered it is AI-POWERED • Generate a complete personalised workout in one tap • Suggestions that adapt to what you have actually been lifting 800+ EXERCISES • HD video demonstrations of the form for every movement • Sorted by muscle group, equipment and level • Build and save your own custom exercises TRAINING TOOLS • Remembers your last weights and reps, so you never guess • Routine builder — create, save and share your favourite sessions • A rest timer that starts itself between sets • A workout timer you can pause and resume, so stepping out of the app does not cost you your session • Body weight tracking with calorie guidance towards your goal IF YOUR TRAINER USES GYMGRESS Enter their invite code and your coach's plans, diet, form feedback and messages appear right inside the app — and you can send a form-check video or a progress photo when you want their eyes on something. Completely optional — Gymgress is a full training log on its own, and always has been. GYMGRESS COACH — AN AI COACH IN THE APP (optional) • Builds your training plan from your goal, your days and your equipment • Adapts it to the sessions you actually log — and asks before it changes anything • Answers your questions in chat, in your language • Posts short summaries of new training and nutrition research, with links to the studies Gymgress Coach is an AI, not a human — a real trainer is the section above. It needs an internet connection to think. Free trial, then a monthly subscription; cancel any time in your App Store subscriptions. Gymgress is free to use. Optional subscriptions: ad-free, or Gymgress Coach, which includes ad-free. Whether this is your first month in the gym or your tenth year, Gymgress gives you what you need to train in a structured, safe way — and the combination of the AI and the exercise library means you will never run out of effective workouts. Good luck on your journey. See you at the gym! Attributions: As seen in the first screenshot. "Human Anatomy Component System" by Ryan Graves, used under CC BY 4.0 (https://creativecommons.org/licenses/by/4.0/). Available at https://www.figma.com/community/file/1320468164820924031/human-anatomy-component-system. Changes made: Muscle groups change color based on recovery state. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://gymgress.web.app/privacy

Gainly - Workout Planner & Calorie Tracker Train hard and eat with intention. Gainly brings your workouts and your nutrition into a single app, so you see the whole picture of your progress instead of half of it. Whether you are lifting for the first time or chasing a new personal record, Gainly gives you the tools to plan, log and improve. NEW - LOG A MEAL IN SECONDS Snap a photo of your plate and Gainly reads it for you, estimating calories, protein, carbs and fat. No barcodes to hunt down, no endless food database to search. Photo or words: Take a picture of your meal, pick one from your library, or simply describe what you ate in your own words. Item by item: See every component of the meal with its own weight and macros, not just one lump total. Refine the estimate: Answer a couple of quick questions about portion size and preparation, and the numbers update to match. You have the final say: Edit any value by hand before it is logged. Daily calorie target: Set your own daily calorie limit and see what is left as you log. Gainly can suggest a starting number from your height, weight, target weight and activity level, and you can change it to anything you like. Meal history: Every meal you log is saved with its photo, so you can look back at exactly what a good week looked like. KEY FEATURES Customizable Workouts: Create personalized workout templates or use templates shared by friends via share code. Choose from hundreds of predefined exercises to tailor your routine. Quick Workouts: Start a workout on the go. Add exercises and sets, adjust reps and weight values, and complete or skip sets as needed. Training Plan: Plan your week with ease. Assign default or custom templates to specific days, set rest days, and see your training and your calories together on the main screen calendar. Detailed Insights: Track your progress with detailed insights on weight, measurements and exercise performance. Gainly records your reps, weight and other metrics to provide comprehensive analytics. Goals and Levels: Set and achieve your fitness goals with Gainly's level system. Define your current level and set goals for each exercise. Track your progress and strive to reach the next level. Progress Tracking: Monitor your performance with graphs and charts. Gain insights into your progress for specific exercises, such as bench press, and see how far you have come. Community and Sharing: Connect with friends, share your workout templates, and motivate each other to stay on track. User-Friendly Interface: Gainly's intuitive design ensures that you can easily navigate through the app and access all its powerful features. WHY CHOOSE GAINLY? Gainly is a tracker, not a coach. It does not tell you what to eat and it does not promise you a result. What it gives you is an honest record of what you lifted and what you ate, in one place, so your decisions are based on real numbers instead of guesswork. Cutting, bulking or maintaining, the picture is yours to read. GAINLY PRO Gainly is free to use, with 3 AI meal scans a day, 3 workout templates and 1 active goal. Gainly PRO lifts the limits: unlimited meal scans and logs, unlimited templates, unlimited goals, and advanced statistics and insights. Download Gainly and start keeping track. Terms of Use: https://gainly.net/terms.html