Gymgress vs GymPanda

Transform your training with Gymgress — an AI-powered workout log with a huge exercise library and progress tracking that actually tells you what to lift next. Progressive overload is how you get stronger safely, but keeping track of the maths gets complicated fast. Gymgress makes it simple. While you train, it shows you exactly how the set you are doing compares to the last time you did it — so you know whether you have one more rep in you. When you add weight, slow and steady wins. With your own numbers in front of you, it is easy to keep moving forward instead of quietly sliding backwards. And we all have weeks that go the wrong way — illness, family, work. That is part of training, not a failure. Gymgress makes it easy to pick up exactly where you left off. Just remember that what you do in the gym matters, but food and sleep matter every bit as much. PROGRESS YOU CAN SEE • Live comparison against your previous session, set by set • Total volume, max weight, total reps and average 1RM • Personal bests found and marked automatically • A body map that colours each muscle group by how recovered it is AI-POWERED • Generate a complete personalised workout in one tap • Suggestions that adapt to what you have actually been lifting 800+ EXERCISES • HD video demonstrations of the form for every movement • Sorted by muscle group, equipment and level • Build and save your own custom exercises TRAINING TOOLS • Remembers your last weights and reps, so you never guess • Routine builder — create, save and share your favourite sessions • A rest timer that starts itself between sets • A workout timer you can pause and resume, so stepping out of the app does not cost you your session • Body weight tracking with calorie guidance towards your goal IF YOUR TRAINER USES GYMGRESS Enter their invite code and your coach's plans, diet, form feedback and messages appear right inside the app — and you can send a form-check video or a progress photo when you want their eyes on something. Completely optional — Gymgress is a full training log on its own, and always has been. GYMGRESS COACH — AN AI COACH IN THE APP (optional) • Builds your training plan from your goal, your days and your equipment • Adapts it to the sessions you actually log — and asks before it changes anything • Answers your questions in chat, in your language • Posts short summaries of new training and nutrition research, with links to the studies Gymgress Coach is an AI, not a human — a real trainer is the section above. It needs an internet connection to think. Free trial, then a monthly subscription; cancel any time in your App Store subscriptions. Gymgress is free to use. Optional subscriptions: ad-free, or Gymgress Coach, which includes ad-free. Whether this is your first month in the gym or your tenth year, Gymgress gives you what you need to train in a structured, safe way — and the combination of the AI and the exercise library means you will never run out of effective workouts. Good luck on your journey. See you at the gym! Attributions: As seen in the first screenshot. "Human Anatomy Component System" by Ryan Graves, used under CC BY 4.0 (https://creativecommons.org/licenses/by/4.0/). Available at https://www.figma.com/community/file/1320468164820924031/human-anatomy-component-system. Changes made: Muscle groups change color based on recovery state. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://gymgress.web.app/privacy

GymPanda - Your Smart Workout Companion Transform your fitness journey with GymPanda, the intelligent workout tracker built for real gym-goers. Whether you're lifting weights, doing cardio, practicing yoga, stretching, or HIIT training, GymPanda makes working out simple and effective. WHY GYMPANDA IS DIFFERENT Most fitness apps overwhelm you with exercises you can't even do. GymPanda is smarter. Our 3-step workout builder only shows exercises based on YOUR available equipment, YOUR target muscles, and YOUR fitness goals. No more scrolling through hundreds of irrelevant exercises. Just tap Equipment → Muscle → Exercise, and you're ready to train in under 60 seconds. COMPLETE FITNESS SOLUTION STRENGTH TRAINING • Equipment-based exercise filtering (only see what you CAN do!) • 1000+ professional exercises with HD demonstrations • Live workout tracking with set & rep logging • Rest timer between sets • Exercise history to track your progress • Superset support for advanced training HIIT & CARDIO WORKOUTS • Built-in HIIT timer • Cardio exercises library • Interval training support • Workout duration tracking YOGA & STRETCHING • Yoga pose library • Stretching routines • Breathing exercises • Flexibility tracking TRACK YOUR PROGRESS • 7-day workout calendar (see your consistency at a glance) • Weekly completion rate • Workout streaks & motivational messages • Recent workouts history • Workout templates (save and reuse your favorites) • Exercise demonstration videos 1000+ PROFESSIONAL EXERCISES Every workout type, every muscle group, every equipment type: • Bodyweight movements • Dumbbell exercises • Barbell training • Kettlebell workouts • Cable machine exercises • Resistance bands • Gym machines • And more! Each exercise includes: • HD video demonstrations • Step-by-step instructions • Muscle group targeting • Equipment requirements • Difficulty levels SMART FEATURES EQUIPMENT-FIRST APPROACH Stop wasting time on exercises you can't do. Select your available equipment, and GymPanda instantly filters 1000+ exercises to show ONLY what's possible for you. Perfect for: • Home gyms with limited equipment • Hotel workouts while traveling • Outdoor bodyweight sessions • Fully-equipped commercial gyms MUSCLE-TARGETED SELECTION Training chest today? Back? Legs? Just tap the muscle group on the interactive body map, and see every exercise that targets it. No guesswork. No confusion. WHAT MAKES US SPECIAL 1. SOLO DEVELOPER = REAL SUPPORT Built by a fitness enthusiast who personally responds to every email. No corporate bureaucracy. Just genuine improvements based on YOUR feedback. 2. NO OVERWHELM, JUST CLARITY 1000+ exercises sounds like a lot, but you'll never see irrelevant ones. Equipment filtering means you only see 50-100 exercises at a time - perfectly manageable. 3. ALL FITNESS STYLES IN ONE APP Bodybuilding? CrossFit? Yoga? Calisthenics? Powerlifting? We support them all. Switch between strength training and yoga in the same session. 4. ACTUALLY AFFORDABLE Premium features at a fraction of competitor prices. Because fitness shouldn't cost $100/year. 5. CLEAN & BEAUTIFUL Dark and light modes. Smooth animations. Zero clutter. Just you and your workout. PERFECT FOR • Beginners learning proper exercise selection • Gym-goers tired of forgetting their workout plan • Home workout enthusiasts with limited equipment • Athletes tracking progressive overload • Busy professionals needing quick sessions • Anyone who wants fitness WITHOUT the confusion START YOUR TRANSFORMATION Stop jumping between apps. Stop paying for overcomplicated software. Stop feeling lost at the gym. Download GymPanda and complete your first workout in under 60 seconds. MADE WITH BY A FITNESS ENTHUSIAST Built by a solo developer tired of bloated fitness apps. Every feature is designed to solve real gym problems. Updates every few weeks based on YOUR feedback.