WODbanger vs FitRats

Gym Workouts, WODs, Intervals, HIIT, Circuit Training, Workout Timer, Weight training. Running, Cycling, Walking: Just write down the exercises as plain text on your iPhone. Then perform and track the workouts with your Apple Watch. Move from exercise to another with a tap of the screen or double tap hand gesture if supported by your Apple Watch. Or automatically based on time, heart rate value, calories consumed or distance.  Set target time ("AMRAP", as many rounds as possible within given time) or choose number of rounds ("Rounds For Time" mode), or choose "Open" mode. Then on your Apple Watch choose the workout from the list and tap "Start Workout". Get detailed statistics afterwards. Statistics saved also to workout log. *WODbanger key features include - Write exercises of the workout as plain text on your iPhone - Set a time for the workout (AMRAP mode), or define number of rounds ("For Time" mode), or choose Open mode - Workout library gets automatically replicated to your Apple Watch - Launch the workout on the watch, move from exercise to another with a tap on the watch screen... - ...or let WODbanger control that based on exercise time, heart rate limits, calories consumed or distance - Use WODbanger solely as a timer for e.g. Tabata workouts, or program any time-based workout you like - Use WODbanger just to pace your runs or cycling, based on distance, time and heart rate - Dynamically change reps round by round, up or down - For weightlifting type of exercise steps, capture reps and load before moving on - Detailed statistics regarding each workout round and individual exercise within: Time, heart rate and when applicable, distance and pace - Workouts stored to the workout log, which is also replicated from Apple Watch to iPhone - Share workouts and statistics over iMessage, email and more - Plenty of settings allowing customization of app behavior - Stores key characteristics of your workout also to HealthKit (Activity Rings etc.) - Supported workout activity types include Cross Training (often best for "WODs"), functional and traditional strength training, running, walking, cycling, rowing and HIIT, both indoors and outdoors *Examples how to define the workouts with WODbanger* (Yes, you just *write* them like this!) #Cindy workout 5 Pull-ups 10 Push-ups 15 Squats //Set mode as AMRAP and time to 20:00 minutes - that's the 'Cindy' workout #Jog-Sprint-Walk Jog 03:00 minutes Sprint 200 m Walk until HR -100 bpm //WODbanger moves on automatically after 3 minutes of jogging, 200 m of sprinting and when heart rate goes below 100 bpm //Choose "For time" mode and set rounds to six - you have a nice interval workout set up #Deadlifting Deadlift @ 8 x 100 kg Rest 03:00 //Do the deadlifts and tap the screen. WODbanger asks you the reps and load before moving on to three minute rest //This a way to capture individual lifts and their results! #Swing & Push 40 (-10) Kettlebell Swings 5 (+2) Push-ups //Set rounds to 4 and you get a workout where there are 40-30-20-10 swings and 5-7-9-11 push-ups #Burn some calories Air squats for 15 cal Burpees for 10 cal Rest 01:00 //WODbanger counts active calories during squats and burpees and once the defined calories is consumed, moves on to one minute of rest *Yes - it is that simple to define workouts mixing rep-based, time based, calorie, hr and distance based exercise steps.

FitRats is accountability for small groups of friends. You set a few goals: calories, protein, daily movement, strength sessions per week, steps, sweets-free days, an eating window, a bedtime. Every night you check in with your numbers. FitRats judges the day: green, yellow or red. Your ring closes when the day is green. Then your group keeps you honest. Everyone in a challenge sees each other's days, reacts to check-ins, and stands in a weekly ranking by adherence. A small stake per slip, flat and capped, is paid directly between members. FitRats never touches money. FitRats also logs your training. A workout log for any kind of training: your sets prefilled from last time, one tap to confirm, a rest timer that rings through silent mode, the workout live on your Lock Screen. AMRAP, EMOM, For Time and intervals with a block clock; benchmarks like Fran and Murph; records that light up only when they mean something. A Trainer builds a plan for your gym or your living room, free. Exercise demos. Import your history from Hevy or Strong, export it any time as a CSV. Workouts from Apple Health count like your own. Milo, our coach, reads your training and helps you plan. Slips are not the end. A yellow day is erased by a green day right after it. Even a missed day is erased by three green days in a row. The app is built so the day after a slip is where you come back, not where you give up. What you get • One ring per day. Outer ring: how close today came to green. Inner ring: your week. The core lights up when you moved. • Goals that fit you. Pick a recipe or build your own set. Changes apply from Monday, so every week is fair. • A week view per goal, a personal streak, and your weight over time, never fined. • Challenges with your group: standings, a feed with photos and reactions, weekly settlement with receipts reviewed by another member. • Meals: log what you eat by search, barcode or photo; the day's calories and protein come from it. • Workouts: a log faster than Hevy's, your records and charts, a plan when you want one, and your training on the Lock Screen. • Sign in with Apple or an email code. No password. FitRats is a real meal and workout tracker, with Milo, our coach, on top. The day is still where your numbers become a commitment.