Comparison

Shift | Empowering Change vs Perform Gym

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head

Shift | Empowering Change

About

Shift | Empowering Change

Features

Read full description

SHIFT is an inclusive health & fitness HGV driver community, designed to drive change and encourage a healthier lifestyle. Promoting better habits for YOU to make better choices. * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

About

Perform Gym

Features

Read full description

Guiding you through your health and fitness journey! - Book classes online in just a few clicks - Create your own exercise programmes or select from a range provided by the club - See all the latest club news, offers and events - Refer Friends to the club online - Recipes Library - Video Workout Library Apple Health App Integration Track your progress with our HealthKit app integration to import and measure your daily steps, distance or calories burnt. Also use HealthKit to import your data from a range of different wearable devices.

Screenshots

Shift | Empowering Change3 screens

Perform Gym3 screens

Verdict

The call

The clearest difference is in-app purchases: Perform Gym at none against Shift | Empowering Change's 1. Shift | Empowering Change's advantage is update cadence (every 6 weeks vs every 6 months). On price, ads, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Shift | Empowering Change sells 1 in-app purchase, starting at $199.00 per month. Perform Gym asks for nothing beyond the download.

UpkeepUpdate frequency

Shift | Empowering Change ships an update every 6 weeks, Perform Gym every 6 months. The most recent releases landed on November 7, 2026 and October 30, 2026 respectively.

Scorecard2 real differences · 4 level

Shift | Empowering Change versus Perform Gym: the parameters behind the verdict, then further details
Parameter	Shift \| Empowering Change	Perform Gym
Price	Free	Free
Update frequency	Every 6 weeks — better	Every 6 months
Ads	No	No
In-app purchases	Yes	No — better
Devices	iPhone, iPad, iPod	iPhone, iPad, iPod
Requires iOS	15.0	14.0 — better
Further details — not scored
Size	51 MB	55 MB
Age rating	17+	4+
Developer	We Are Shift Limited	TeamUp Sports

In-app purchases

1 purchases

Shift | Empowering Change

Subscriptions1

Shift 66$199.001 Month

None

Perform Gym

No in-app purchases

Questions

Is Shift | Empowering Change free?

Shift | Empowering Change is free to download, with in-app purchases available.

Is Perform Gym free?

Perform Gym is free to download, with no in-app purchases.

Do Shift | Empowering Change or Perform Gym have ads?

Neither Shift | Empowering Change nor Perform Gym shows ads.

Which is updated more often, Shift | Empowering Change or Perform Gym?

Shift | Empowering Change ships an update every 6 weeks, and Perform Gym every 6 months. Most recently, Shift | Empowering Change was updated on November 7, 2026 and Perform Gym on October 30, 2026.