LIFESTYLE TRANSFORMATIONS vs Progressive Overhaul
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
LIFESTYLE TRANSFORMATIONS
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With the LPT Coaching App, you will have access to training programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your LPT coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!
Progressive Overhaul
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Starting a weight-loss journey can feel overwhelming, especially when energy is low and motivation is hard to find. This app was inspired by Jesse’s own transformation, built after years of feeling lost, starting over, and learning how powerful simple, steady steps can be. It exists for anyone who feels stuck, unsure where to begin, or tired of plans that promise everything but never last. Created through the lessons Jesse learned on his journey from his heaviest days to becoming stronger in both body and mind, the app makes weight loss feel manageable and realistic. Every feature is shaped by what helped him move forward when progress felt impossible. What you’ll find inside: • Custom Workout Plans Workouts tailored to your level, your pace, and your real life. No confusion, no pressure, just movement that feels possible even on your weakest days. • Personalized Meal Plans Simple, flexible nutrition guidance designed to make eating well feel easier. No strict rules, just meals that support your goals and fit your routine. • Progress Trackers Clear, encouraging tools to help you notice your growth, even when it feels slow. Small wins add up, and this is where you’ll see it happen. • Client Messenger A safe place to ask questions and receive steady guidance, shaped by the same kind of support Jesse wished he had when he felt alone in his journey. This app is more than a program. It is a place to begin again. A space shaped by Jesse’s belief that change should feel possible, even on your weakest days. A place that meets you with patience, clarity, and compassion, no matter how many times you’ve tried before. Download the app for free and take your first step toward a healthier, steadier, more confident you—built gently, the same way Jesse overhauled his own life. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Verdict
The clearest difference is update cadence: LIFESTYLE TRANSFORMATIONS at every 2 months against Progressive Overhaul's every 6 months. LIFESTYLE TRANSFORMATIONS also leads on device support (4 vs 2). On price, ads, in-app purchases and iOS requirement there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
LIFESTYLE TRANSFORMATIONS ships an update every 2 months, Progressive Overhaul every 6 months. Both last shipped on October 24, 2026.
| Parameter | LIFESTYLE TRANSFORMATIONS | Progressive Overhaul |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 2 months — better | Every 6 months |
| Ads | No | No |
| In-app purchases | No | No |
| Devices | iPhone, iPad, iPod, Apple Watch — better | iPhone, iPod |
| Requires iOS | 15.5 | 15.1 — better |
| Further details — not scored | ||
| Size | 165 MB | 179 MB |
| Age rating | 4+ | 4+ |
| Developer | Lifestyle Performance Transformations Limited | Lenus eHealth |
In-app purchases
LIFESTYLE TRANSFORMATIONS
No in-app purchases
Progressive Overhaul
No in-app purchases
Questions
Is LIFESTYLE TRANSFORMATIONS free?
Is Progressive Overhaul free?
Do LIFESTYLE TRANSFORMATIONS or Progressive Overhaul have ads?
Which is updated more often, LIFESTYLE TRANSFORMATIONS or Progressive Overhaul?
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