シンプル体重管理 vs Dotnote

ダイエットや健康管理の秘訣は、小さな変化に「気づく」ことです。 ただ体重計に乗るだけでは見落としがちな変化も、グラフで可視化することで、確かな手応えへと変わります。 本アプリは、シンプルながらも「記録の続けやすさ」と「詳細な分析」を両立。 朝晩の体重、血圧、体脂肪、BMI、筋肉量など、ほかにはない多彩な項目が、あなたの健康をサポート。 まずは2週間、あなたの軌跡をグラフに描いてみませんか？ ■ 本アプリが選ばれる理由 圧倒的な項目数： 体重・体脂肪だけでなく、血圧、筋肉量、内臓脂肪レベル、さらに最大6つの自由項目まで。 今の自分を「見える化」： BMIレベルや過去の平均値（7/14/28日）を自動算出。 徹底した使い心地： 小数点の自動入力や連続入力機能で、毎日の記録がストレスフリーに。 あなた仕様に染まる： カラー設定や目標設定、パスコードロックで自分専用の管理ツールへ。 ■ 多彩な機能一覧 分析： 折れ線グラフ（朝晩表示、最高・最低表示、BMIレベル表示） 入力サポート： 小数点自動入力、項目連続入力、朝晩個別記録 健康管理： 皮下脂肪率、内臓脂肪レベル、基礎代謝、体年齢、筋肉量、血圧 ボディメイク： バスト、ウエスト、ヒップ測定、最大6つのカスタム項目 データ保護・活用： パスコードロック、CSVエクスポート（PC管理）、機種変更時のデータ引き継ぎ 多言語対応： 日本語、繁體中文、?体中文、韓国語 ■ 使い方はかんたん 初回起動時に身長（と目標）を入力。 日々の体重や体脂肪をサッと登録。 グラフを見て、自分の体のリズムを実感しましょう！ ※1日に複数回登録した場合は、平均値がグラフに反映され、日々の傾向を正確に把握できます。 ■ ご意見・ご要望 皆様の声を大切に改善を続けております。 不具合や「こんな機能がほしい」といったご要望は、ぜひお問い合わせフォームにてお寄せください。 また、アプリを気に入っていただけましたら、評価・レビューにて応援いただけますと幸いです。

You know something needs to change. Maybe it is your habits, your focus, your energy, or the way your days keep slipping by unexamined. Dotnote turns that feeling into a signal. In about 10 seconds a day, you can: - rate your day from 1 to 5 - capture one win or one thing to improve - add a short reflection if you want - spot patterns over time After a few weeks, you stop guessing. You can see which days feel good, what helps, what throws you off, and when you are starting to drift. Dotnote is not a complicated journal, and it is not a bloated habit tracker. It is a low-friction daily check-in built to help you stay honest with yourself. WHO IT IS FOR You do not need to be struggling. Dotnote is useful for anyone who wants a clearer picture of their own life: the person trying to build consistency after a rough patch, the professional who feels productive but cannot tell whether that actually maps to good days, the parent who wants to stay self-aware without adding another task to the pile. If you have ever finished a week and had no real sense of how it went, this is the tool that fixes that. HOW IT WORKS Each day you get one prompt: how was today, from 1 to 5. That single number is enough to start building a picture. Then you can add a win (something that went well, however small) or something to improve (a pattern you noticed, something you want to adjust). That is the whole loop. Thirty seconds on a good day, ten seconds when you are in a rush. The optional reflection field is there when you need to write something longer, but it is never required. Dotnote does not ask you to fill in five sections before you can close the app. THE YEAR VIEW The year view is where the data becomes useful. Every day of the year is represented as a single dot, colored by your rating. At a glance you can see your actual rhythm: the stretches where things were consistently good, the weeks that were rough, the patterns that repeat without you realizing. Most people are surprised by what they find. The data is honest even when memory is not. From the year view you can also scroll through individual days, spot correlations you had not noticed, and get a grounded sense of how your year is actually going rather than how you imagine it is going. WIDGETS Dotnote includes home screen and lock screen widgets so the check-in stays in reach without opening the app. A tap from a widget goes directly to today's entry. Nothing is buried. The friction is as low as it gets. PRIVACY AND NO ACCOUNT REQUIRED Your data lives on your device. There is no Dotnote account, no sign-up, no cloud sync to a third-party server. Everything stays local by default. If you use iCloud, your data can sync across your own devices, but it does not go anywhere else. Features: - Fast daily rating - Wins and improvements - Year view and trends - Widgets for quick check-ins - No separate Dotnote account required Privacy Policy: https://dotnote.app/privacy/