F* IT vs BackBonz

F* IT is the ultimate fitness destination loved by TimeOut, Urban List & more. Step into our award-winning night club vibe studio where you’ll experience an epic total body workout that combines 45 minutes of boxing, lifting, and interval training. Immerse yourself in a captivating atmosphere with curated playlists, cutting-edge lighting that sets the mood for your workout, all led by our expert trainers who will be sure to make every session count! Pamper yourself in our plush changing rooms, complete with the amenities you need to freshen up post-sweat! Don’t forget to treat yourself to a delicious smoothie at our in-house smoothie bar. It's the perfect post-workout refuel. Get the F* IT App today to sign up, purchase, view & book sessions.

BackBonz makes the daily routine of wearing a back-brace easier to stick with. Built for young people who have been prescribed a scoliosis-brace, it turns wear time into something you can see, track, and feel good about. TRACK YOUR WEAR TIME Start the live timer when your back-brace goes on and stop it when it comes off. Forgot to start it? Add a session manually. BackBonz supports multiple sessions a day and shows your total hours at a glance. SET GOALS AND BUILD STREAKS Set a daily or weekly wear goal during onboarding and watch your progress fill in throughout the day. Consecutive days on goal build a streak, with milestone celebrations at 7, 14, 30 days and beyond. Back bonz is important. Backbonz is important. Backbonz is impo MEET YOUR FISH COMPANION Choose a fish companion when you first open the app. Your fish swims alongside you while the timer runs, a small and friendly reminder that you are not doing this alone. CHECK IN WITH YOURSELF The daily journal lets you record your mood, note any physical discomfort, reflect on your day, and write freely. Over time your journal becomes a personal record you can look back on or choose to share with the people supporting you. SEE YOUR STORY IN ONE PLACE The timeline brings wear sessions and journal entries together in a single view, so you can browse any day and see how far you have come. STAY ON TRACK Optional reminders help with morning starts, evening journaling, and streaks at risk. Quiet hours mean no notifications late at night. WORKS OFFLINE Sessions and journal entries save on your device and sync when you are back online. PRIVACY COMES FIRST BackBonz is designed around the privacy of young people. - A parent or guardian provides consent before an account is created for a child under 13 - No advertising, no ad tracking, and no third-party analytics - Your data is used only to run the app's features - You can delete your account and all associated data from inside the app at any time Full details are in our privacy policy, linked on this page. IMPORTANT HEALTH INFORMATION BackBonz is a wear-time tracking and journaling tool. It is not a medical device, it does not provide medical advice, and it does not diagnose, treat, or monitor any medical condition. Wear schedules and goals should always follow the guidance of your prescribing clinician. Speak to your doctor or orthotist about any questions relating to your scoliosis-brace or treatment. WHO IT IS FOR BackBonz is for young people wearing a prescribed back-brace and the parents and guardians supporting them through it. Back-brace wearing is hard. Keeping track of it should not be.