The Sonia Series vs FORMode

Welcome to the workout that will actually tone and change your body, like all the other ones promise to. The Sonia Series is aimed at getting you real results that LAST. It's not a quick fix or a trendy workout. It's one of the first virtual fitness methods to combine the traditional science of strength training, with approachable, form-focused, highly efficient classes that can be done from home or in the gym. In addition, you will find a brand new "Recipe" section with many nutritious, delicious recipes to inspire you and support your goals. Sonia Hare is a certified personal trainer with tons of experience helping clients achieve results. Her goal is to empower you through workouts aimed at building lean muscle, burning excess body fat, and boosting serotonin. Workouts you can do anytime from anywhere. It's not just fitness. It's a lifestyle. What the App features: + On-Demand fitness library with over 500 classes to choose from + Challenges and Programs you can purchase a la carte + Updated Weekly Schedule to follow + Easy, nutritious recipes that fit most dietary restrictions + New Challenges + Private 1 on 1 Coaching Sessions

An app that combines the benefits of Pilates (Mat & Reformer), Functional Fitness, Yoga, Stretch & Mobility and Pre and post natal classes. We have Meditation & Breathwork practices to re-energise and re-align your body & mind and fuss free recipes with cook-a-longs that you can enjoy with the whole family. A space where all are welcome, with something for every day, every body, every level and every mood. Strengthen your body, calm your mind and make movement and mindfulness practice a part of your daily routine. Please note: A subscription is required for complete access to all features and content in the app. Privacy Policy: https://studioformodewellness.com/pages/privacy-policy Terms of Service: https://formodewellness.com/terms-and-conditions