Ascend Wellness App vs Sol Strength

The Ascend App is a mindset, self-development & holistic health membership for the woman ready to feel her best, physically, mentally, emotionally & spiritually. This all-in-one wellness app is a portal into your next evolution. It is designed to help you step into the highest, happiest & healthiest version of you. This is NOT your typical wellness app. It is a living portal where you ascend in mind, body and soul. It is a sacred space for women to start truly thriving instead of just surviving and feel amazing from the inside out. Inside the app, you will find a wide range of resources including guided meditations, breathwork, mindset and educational videos, self-development tools, delicious recipes, macro calculator, meal plans, fitness programs, follow-along workouts, yoga sessions, habit tracking, menstrual cycle tracking, community, regular live group sessions, guest expert sessions, and much more! Every element inside this space exists to support you in becoming a woman who prioritises herself, values her health and comes back into deep alignment with herself, to create a life that feels deeply fulfilling. This app is a doorway into your highest evolution, are YOU ready to walk through?

Book your classes at Sol Strength with ease. The Sol Strength app puts your schedule in your pocket. Browse the full timetable, book or cancel classes, join waitlists and manage your membership anytime, anywhere. Whether you’re into hot yoga, Pilates, strength or recovery - this is the simplest way to stay on track with your training and what’s happening at Sol Strength. Download the app today!