Shift Adapt vs 416 Pilates, A Movement Studio
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Shift Adapt
Log your workouts and track your performance from anywhere. Access daily breath practices to enhance your training experience. Expand your fitness journey with this comprehensive tool.
- Workout logging
- Performance tracking
- Daily breath practices
- Access training from anywhere
- Expand fitness experience
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Log into your SH//FT training from anywhere with the Shift Adapt app! Log your workouts, track your performance, and enjoy daily breath practices inside the app. Expand your experience! If you enjoy the Shift Adapt app we'd really appreciate your taking a second to leave a nice review to help us improve and get the word out. Thank you!
416 Pilates, A Movement Studio
Easily log your Pilates workouts, view upcoming sessions, and book appointments directly within the app. Track your fitness progress and enhance your training experience with this convenient tool.
- Log workouts from anywhere
- View upcoming scheduled workouts
- Book appointments within the app
- Track fitness progress
- Enhance workout experience
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Log your 416 Pilates workouts from anywhere with the 416 Pilates app! View your logged workouts, see upcoming scheduled workouts, and book appointments inside the app. Track your progress and get the most out of your 416 Pilates workouts! If you enjoy the 416 Pilates app, we’d really appreciate if you took a second to leave a nice review because it helps us improve and also helps get the word out. Thank you!!
Screenshots
Verdict
The clearest difference is update cadence: Shift Adapt at every 3 months against 416 Pilates, A Movement Studio's every 12 months. Shift Adapt also leads on iOS requirement (11.0 vs 15.0). On price, rating, ratings volume and ads there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
On the App Store both sit at effectively the same score — 5.0 for Shift Adapt against 5.0 for 416 Pilates, A Movement Studio. Both are backed by a comparable volume of ratings — 2 and 2 respectively.
Shift Adapt ships an update every 3 months, 416 Pilates, A Movement Studio every 12 months. The most recent releases landed on October 2, 2026 and October 11, 2026 respectively.
| Parameter | Shift Adapt | 416 Pilates, A Movement Studio |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (2 ratings) | 5.0 (2 ratings) |
| Positive reviews | 100.0% of reviews | — |
| Number of ratings | 2 | 2 |
| Update frequency | Every 3 months — better | Every 12 months |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | Free |
| Devices | iPhone, iPod | iPhone, iPod |
| Requires iOS | 11.0 — better | 15.0 |
| Further details — not scored | ||
| Size | 80 MB | 45 MB |
| Age rating | 4+ | 4+ |
| Developer | Unscared Inc | 416 Pilates, LTD |
Customer experience
Shift Adapt
416 Pilates, A Movement Studio
In-app purchases
Shift Adapt
No in-app purchases
416 Pilates, A Movement Studio
No in-app purchases
Questions
Is Shift Adapt free?
Is 416 Pilates, A Movement Studio free?
Which has better reviews, Shift Adapt or 416 Pilates, A Movement Studio?
Do Shift Adapt or 416 Pilates, A Movement Studio have ads?
Which is updated more often, Shift Adapt or 416 Pilates, A Movement Studio?
Other comparisons
