Shift Adapt vs OPP Training
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Shift Adapt
Log your workouts and track your performance from anywhere. Access daily breath practices to enhance your training experience. Expand your fitness journey with this comprehensive tool.
- Workout logging
- Performance tracking
- Daily breath practices
- Access training from anywhere
- Expand fitness experience
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Log into your SH//FT training from anywhere with the Shift Adapt app! Log your workouts, track your performance, and enjoy daily breath practices inside the app. Expand your experience! If you enjoy the Shift Adapt app we'd really appreciate your taking a second to leave a nice review to help us improve and get the word out. Thank you!
OPP Training
Log your workouts, view upcoming sessions, and book appointments. Track your progress and maximize your training sessions with this comprehensive fitness companion.
- Log workouts
- View logged workouts
- See upcoming scheduled workouts
- Book appointments
- Track progress
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Log your OPP workouts from anywhere with the OPP workout logging app! View your logged workouts, see upcoming scheduled workouts, and book appointments inside the app. Track your progress and get the most out of your OPP workouts! If you enjoy the OPP app, we’d really appreciate if you took a second to leave a nice review because it helps us improve and also helps get the word out. Thank you!!
Screenshots
Verdict
The clearest difference is update cadence: Shift Adapt at every 3 months against OPP Training's every 24 months. Shift Adapt also leads on iOS requirement (11.0 vs 15.0). On price, rating, ratings volume and ads there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
On the App Store both sit at effectively the same score — 5.0 for Shift Adapt against 5.0 for OPP Training. Both are backed by a comparable volume of ratings — 2 and 5 respectively.
Shift Adapt ships an update every 3 months, OPP Training every 24 months. The most recent releases landed on October 2, 2026 and September 17, 2026 respectively.
| Parameter | Shift Adapt | OPP Training |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (2 ratings) | 5.0 (5 ratings) |
| Positive reviews | 100.0% of reviews | — |
| Number of ratings | 2 | 5 — better |
| Update frequency | Every 3 months — better | Every 24 months |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | Free |
| Devices | iPhone, iPod | iPhone, iPod |
| Requires iOS | 11.0 — better | 15.0 |
| Further details — not scored | ||
| Size | 80 MB | 49 MB |
| Age rating | 4+ | 12+ |
| Developer | Unscared Inc | Andres Arroyo |
Customer experience
Shift Adapt
OPP Training
In-app purchases
Shift Adapt
No in-app purchases
OPP Training
No in-app purchases
Questions
Is Shift Adapt free?
Is OPP Training free?
Which has better reviews, Shift Adapt or OPP Training?
Do Shift Adapt or OPP Training have ads?
Which is updated more often, Shift Adapt or OPP Training?
Other comparisons
