Comparison

Shift Adapt vs Already

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Shift Adapt

Log your workouts and track your performance from anywhere. Access daily breath practices to enhance your training experience. Expand your fitness journey with this comprehensive tool.

Highlights
  • Workout logging
  • Performance tracking
  • Daily breath practices
  • Access training from anywhere
  • Expand fitness experience
Features
Read full description

Log into your SH//FT training from anywhere with the Shift Adapt app! Log your workouts, track your performance, and enjoy daily breath practices inside the app. Expand your experience! If you enjoy the Shift Adapt app we'd really appreciate your taking a second to leave a nice review to help us improve and get the word out. Thank you!

About

Already

Create photorealistic images of your future self to visualize your goals. Daily guided sessions help you feel the experience of living that life, reducing anxiety and increasing future-self connection. Practice for a few minutes each day with personalized imagery and narration.

Highlights
  • Photorealistic future self generation
  • Daily guided visualization sessions
  • Personalized imagery and narration
  • Gallery of future self images
  • Widgets and wallpapers
  • Practice streaks
Features
Read full description

Already pairs an image of your desired future life — with your own face in it — with a short daily guided visualization session. Start with one selfie and a few questions about the life you're building. Already creates a photorealistic scene of you there: the home, the calm, the body, the work. Each day, view a fresh image and choose a three-, five- or ten-minute narrated session with ambient sound. Then close your eyes and follow the guidance to picture living that life. HOW IT WORKS 1. Name the life. A short set of questions about what you're moving toward. 2. Add one selfie. Already generates a photorealistic scene of you already there. No beauty filters. 3. Practice daily. Each day brings a new image and a new guided session — narrated, with ambient sound. Eyes closed, nothing to type. That's the whole product. An image you recognize, and a few minutes a day with it. WHAT YOU GET • A photorealistic future self, generated from your own face • A new image every day — the same life, a new angle • Guided sessions of three, five or ten minutes, narrated with ambient sound • A note from your future self — one line a day, written from the other side • A gallery of thirty days: one scene, coming into focus • Widgets and wallpapers, so it's there when you unlock your phone • Streaks, because the practice is the point WHY IT WORKS Seeing yourself already living the life you want makes it feel real, and close. Researchers at MIT Media Lab and UCLA Anderson have studied how a vivid, personal picture of your future self strengthens your connection to the person you're becoming. PRIVATE Your images are yours. There's no feed, no profile, no sharing, and no beauty filtering. Your gallery is visible only to you. ALREADY PRO Already Pro unlocks the daily practice: a new image and a new guided session every day, the full gallery, widgets and wallpapers. • Annual — $69.99 • Monthly — $14.99 • Weekly — $6.99 Prices are in USD and may vary by region. Payment is charged to your Apple Account at confirmation of purchase. Your subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours of the end of that period. Manage your subscription and turn off auto-renew in your Apple Account settings after purchase. Terms of Use: https://alreadyself.com/terms Privacy Policy: https://alreadyself.com/privacy

Screenshots

Shift Adapt4 screens
Already4 screens

Verdict

The call

The clearest difference is in-app purchases: Shift Adapt at none against Already's 5. Shift Adapt also leads on iOS requirement (11.0 vs 16.4). Already's advantage is update cadence (weekly vs every 3 months). On price, rating, review sentiment and ratings volume there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Already sells 5 in-app purchases, starting at $6.99 per 7 days. Shift Adapt asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 5.0 for Shift Adapt against 5.0 for Already. Both are backed by a comparable volume of ratings — 3 and 3 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

UpkeepUpdate frequency

Shift Adapt ships an update every 3 months, Already weekly. The most recent releases landed on October 24, 2026 and October 29, 2026 respectively.

Scorecard4 real differences · 6 level
Shift Adapt versus Already: the parameters behind the verdict, then further details
ParameterShift AdaptAlready
PriceFreeFree
Rating5.0 (3 ratings)5.0 (3 ratings)
Positive reviews100.0% of reviews100.0% of reviews
Number of ratings33
Update frequencyEvery 3 monthsWeekly — better
AdsNoNo
In-app purchasesNo — betterYes
MonetizationFree — betterFreemium
DevicesiPhone, iPod — betteriPhone
Requires iOS11.0 — better16.4
Further details — not scored
Size80 MB62 MB
Age rating4+17+
DeveloperUnscared IncNimble Walrus

Customer experience

Shift Adapt

All ratings2 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews1 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

Already

All ratings2 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews1 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

None

Shift Adapt

No in-app purchases

5 purchases

Already

Subscriptions5
  • Already Pro Weekly$6.997 Days
  • Already Pro Monthly$14.991 Month
  • Already Pro Founding Member$34.991 Year
Show 2 more
  • Already Pro Annual7 Days trial$69.991 Year
  • Already Pro Annual Welcome Offer1 Year trial$69.991 Year

Questions

Is Shift Adapt free?
Shift Adapt is free to download, with no in-app purchases.
Is Already free?
Already is free to download, with in-app purchases available.
Which has better reviews, Shift Adapt or Already?
Shift Adapt and Already are both rated 5.0 out of 5 on the App Store, from 3 and 3 ratings respectively.
Do Shift Adapt or Already have ads?
Neither Shift Adapt nor Already shows ads.
Which is updated more often, Shift Adapt or Already?
Shift Adapt ships an update every 3 months, and Already weekly. Most recently, Shift Adapt was updated on October 24, 2026 and Already on October 29, 2026.

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