HolisticWellnessApp vs TFP Fit

Hello, I'm Bree; Holistic wellness coach, nutritionist, yoga and meditation instructor, and personal trainer. I believe mental and physical healing can be nurtured through balanced mindfulness, movement, breathing, rest, and proper nutrition. I teach techniques that guide you to: Adopt sustainable, nourishing dietary habits that fuel both body and soul. Deepen the connection with your inner self, cultivating mindfulness and self-awareness. Balance your physical, emotional, and spiritual well-being through integrative practices. Enjoy the harmonious, vibrant, and joyous things in life. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions.

With the TFP Fit App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!