Comparison

SDB Coaching vs Iron Standard

Price, ratings, monetisation and update history for both apps, side by side β€” with what reviewers say about each.

Head to head
About

SDB Coaching

Features
Read full description

Achieve Your Fitness Goals with SDB Coaching! Transform your body and mind with personalized fitness coaching tailored just for you. The SDB Coaching app is your all-in-one platform to track progress, stay motivated, and reach your fitness potential. Whether you’re a beginner or looking to break through plateaus, SDB Coaching provides the tools and support to help you succeed. Download the SDB Coaching app now and take control of your fitness goals! * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

About

Iron Standard

Features
Read full description

The Iron Standard is more than just a fitness app It’s the standard for serious transformation. Built for athletes and clients coached by Iron Circle gym, this app gives you everything you need to execute your plan with precision. Our philosophy is simple: We don’t guess. We execute. Inside the app, you get direct access to structured training programs, personalized nutrition guidance, progress tracking, and coaching support, all designed to keep you focused, accountable, and progressing consistently. This is not random fitness advice or generic workouts. Every plan is built around proven principles, real coaching experience, and a high-performance mindset. Whether your goal is building muscle, improving body composition, or taking your physique to the next level, The Iron Standard provides the tools and structure to make it happen. What you’ll find inside: Personalized training programs Nutrition guidance tailored to your goals Progress tracking (body stats, performance, photos) Direct communication with your coach Exercise library with clear instructions Habit and accountability tracking Updates and adjustments based on your progress Who is this app for? The Iron Standard is designed for clients working under coaching at Iron Circle. It is built for people who are ready to take training seriously, follow a plan, and commit to long-term results. Our Standard At Iron Circle, we believe results come from discipline, structure, and execution, not guesswork. This app is the extension of that philosophy. Train with intent. Fuel with purpose. Execute the standard. The Iron Standard: where high-level coaching meets real execution. *App access requires a paid coaching plan. Terms Of Use: https://kahunas.io/terms-conditions Privacy Policy: https://kahunas.io/privacy Medical Disclaimer: This app does not provide medical advice, diagnoses, or treatment. The information and guidance provided within the app are for general fitness and wellbeing purposes only. Always seek the advice of your physician or other qualified healthcare provider before starting any exercise program, changing your nutrition, or making decisions regarding your health.

Screenshots

SDB Coaching3 screens
Iron Standard3 screens

Verdict

The call

The clearest difference is in-app purchases: SDB Coaching at none against Iron Standard's 1. SDB Coaching also leads on update cadence (every 2 months vs every 5 months). On price, ads, device support and iOS requirement there is nothing between them.

Scored on Price Β· Rating Β· Positive reviews Β· Number of ratings Β· Update frequency Β· Ads Β· In-app purchases Β· Monetization Β· Best chart rank Β· Devices Β· Requires iOS

CostPrice Β· In-app purchases Β· Ads Β· Monetization

Both are free to download. Iron Standard sells 1 in-app purchase, starting at $179.99 per month. SDB Coaching asks for nothing beyond the download.

UpkeepUpdate frequency

SDB Coaching ships an update every 2 months, Iron Standard every 5 months. The most recent releases landed on November 3, 2026 and October 30, 2026 respectively.

Scorecard2 real differences Β· 4 level
SDB Coaching versus Iron Standard: the parameters behind the verdict, then further details
ParameterSDB CoachingIron Standard
PriceFreeFree
Update frequencyEvery 2 months β€” betterEvery 5 months
AdsNoNo
In-app purchasesNo β€” betterYes
DevicesiPhone, iPad, iPodiPhone, iPad, iPod
Requires iOS15.015.0
Further details β€” not scored
Size50 MB57 MB
Age rating17+4+
DeveloperSabrina de BruijnYacine Sekkal

In-app purchases

None

SDB Coaching

No in-app purchases

1 purchases

Iron Standard

Subscriptions1
  • Start up$179.991 Month

Questions

Is SDB Coaching free?
SDB Coaching is free to download, with no in-app purchases.
Is Iron Standard free?
Iron Standard is free to download, with in-app purchases available.
Do SDB Coaching or Iron Standard have ads?
Neither SDB Coaching nor Iron Standard shows ads.
Which is updated more often, SDB Coaching or Iron Standard?
SDB Coaching ships an update every 2 months, and Iron Standard every 5 months. Most recently, SDB Coaching was updated on November 3, 2026 and Iron Standard on October 30, 2026.

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