Pacification vs Duck Tabata

Stress less, sleep well and be happier. Pacification is about daily mindfulness and meditation, so you can make mindfulness a daily habit and be kind to your mind. Learn to relax, manage stress, find focus, and release tension in both your mind and body. Pacification is a meditation for every experience level and lifestyle. Try short mindfulness meditation sessions that fit seamlessly into your busy schedule, or choose longer meditations for any time of day. Meditate, practice mindfulness, relax and sleep well. Start your free trial to experience the difference. DAILY MEDITATIONS - Discover guided meditations and mindfulness exercises. - Practice daily meditation on a new topic every day. - Breathe calmly with 3-minute mini-meditations for a quick mental reset. - Learn meditation skills and find answers to questions related to mindfulness. SOUNDS FOR MEDITATION - Relax and create conditions for restful sleep - Switch off with sleep: soothing narration combined with relaxing sounds - Soothing sounds with recordings of natural surroundings - Calm and soothing sleep music that will help you fall into deep sleep. STRESS RELIEF AND MEDITATION - Anxiety Relief: Relieve stress during anxious moments. - Learn to work with breathing, which will help you relax and calm down. - Build resilience with the Images collection - Meditations to help you cope with sadness, anger and adapt to change. FIND FOCUS AND INCREASE YOUR PRODUCTIVITY - Improve your concentration with meditations for working at home. - Increase concentration and productivity with concentration-enhancing music. It is planned to add statistics for meditation, meditative drawing, creation of playlists and much more. You can send questions and suggestions to appequilibrium@icloud.com

The Tabata method is a type of high intensity interval training (HIIT) designed to get the most benefit out of short bursts of exercise, and Duck Tabata is the simplest possible Tabata timer app. No ads or in-app purchases. Just choose your work/rest durations and number of rounds and get going! Features: - Set Work and Rest duration in 10 second increments. - Choose any number of rounds. - Gentle sound effects mark the start and end of each interval. - Animated pixel art duck (game changer!).