Inner Flow Studio vs Holo
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Inner Flow Studio
This comprehensive fitness platform offers updated class schedules, reservations for wellness services, and daily activity tracking. Members can access challenges, personalized nutrition and exercise plans, and exclusive content. Sync with Apple Health for automatic workout logging.
- Updated class schedules and opening hours
- Class reservations and wellness session booking
- Daily fitness activities and progress tracking
- Challenges, routines, and community events
- Customized nutrition plans and exercise programs
- Sync with Apple Health App
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PLEASE NOTE: YOU NEED AN INNER FLOW ACCOUNT TO ACCESS THIS APP. IF YOU'RE A MEMBER GET IT FOR FREE AT THE STUDIO. Begin your journey with us and let Inner Flow help you along the way. Introducing you to the most comprehensive fitness platform with: • Updated class schedules and opening hours • Class reservations, wellness sessions, Spa, and many more services • Daily fitness activities and progress tracking options as a Member • Challenges, routines, and community events • Customized nutrition plans, exercises, and personal training programs • Exclusive benefits and valuable content related to the Inner Flow method and fitness & wellness news Use our App to get guided along your Inner Flow journey, and come find balance with us. You can sync this app with Apple Health App. If you enable this connection, any workout in the Health app with automatically be added to your Activity Calendar.
Holo
Consolidate your lab results, wearable data, and daily health context to gain a clearer understanding of your body. Track over 110 biomarkers, access clinician notes, and follow a personalized action plan. Connect your data, lifestyle, and long-term health with daily insights and follow-up testing.
- Track 110+ biomarkers
- Consolidate lab results
- Integrate wearable data
- Receive Clinician Notes
- Personalized Action Plan
- Daily health insights
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Holo brings together your lab test results, wearable data, and daily health context so you can understand your body more clearly. Track 110+ biomarkers, receive Clinician Notes, and follow a personalized Action Plan based on your results. With follow-up testing and daily health insights, Holo helps you connect the dots between your data, your lifestyle, and your long-term health.
Screenshots
Verdict
The clearest difference is rating: Inner Flow Studio at 4.9 against Holo's 2.0. Inner Flow Studio also leads on ratings volume (17 vs 1) and iOS requirement (13.0 vs 16.4). Holo's advantage is update cadence (monthly vs every 3 months). On price, ads, in-app purchases and monetization model there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Inner Flow Studio holds the better App Store score, 4.9 against 2.0. That said, the two scores are not equally well evidenced: Inner Flow Studio has 17 ratings behind it against 1, so its average is the more settled of the two.
Inner Flow Studio ships an update every 3 months, Holo monthly. The most recent releases landed on November 3, 2026 and October 30, 2026 respectively.
| Parameter | Inner Flow Studio | Holo |
|---|---|---|
| Price | Free | Free |
| Rating | 4.9 (17 ratings) — better | 2.0 (1 ratings) |
| Positive reviews | 100.0% of reviews | — |
| Number of ratings | 17 — better | 1 |
| Update frequency | Every 3 months | Monthly — better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | Free |
| Devices | iPhone, iPod — better | iPhone |
| Requires iOS | 13.0 — better | 16.4 |
| Further details — not scored | ||
| Size | 195 MB | 158 MB |
| Age rating | 12+ | 17+ |
| Developer | INNER FLOW STUDIO S.L. | Holo Technologies SL |
Customer experience
Inner Flow Studio
Holo
In-app purchases
Inner Flow Studio
No in-app purchases
Holo
No in-app purchases
