Inner Flow Studio vs PVP Gym
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Inner Flow Studio
This comprehensive fitness platform offers updated class schedules, reservations for wellness services, and daily activity tracking. Members can access challenges, personalized nutrition and exercise plans, and exclusive content. Sync with Apple Health for automatic workout logging.
- Updated class schedules and opening hours
- Class reservations and wellness session booking
- Daily fitness activities and progress tracking
- Challenges, routines, and community events
- Customized nutrition plans and exercise programs
- Sync with Apple Health App
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PLEASE NOTE: YOU NEED AN INNER FLOW ACCOUNT TO ACCESS THIS APP. IF YOU'RE A MEMBER GET IT FOR FREE AT THE STUDIO. Begin your journey with us and let Inner Flow help you along the way. Introducing you to the most comprehensive fitness platform with: • Updated class schedules and opening hours • Class reservations, wellness sessions, Spa, and many more services • Daily fitness activities and progress tracking options as a Member • Challenges, routines, and community events • Customized nutrition plans, exercises, and personal training programs • Exclusive benefits and valuable content related to the Inner Flow method and fitness & wellness news Use our App to get guided along your Inner Flow journey, and come find balance with us. You can sync this app with Apple Health App. If you enable this connection, any workout in the Health app with automatically be added to your Activity Calendar.
PVP Gym
This app transforms your fitness routine into a competitive challenge. Track your weightlifting progress, set new personal bests, and engage in real-time strength competitions with friends. It offers tools for workout logging, scheduling, and progress visualization.
- Smart set tracking for workouts
- Automatic PR detection
- Real-time PvP strength leaderboards
- Weekly routine builder
- Rest timer with notifications
- Bodyweight tracking and progress chart
- Social feed for friends' activities
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PVP Gym turns your workout into a competition. Track your lifts, crush personal records, and challenge friends head-to-head in real-time strength leaderboards. - Log workouts with smart set tracking - Auto-detect PRs with instant celebration - PvP leaderboard: compete with friends by strength score - Routine builder with weekly scheduling - Rest timer with background notifications - Plate calculator: forward and reverse modes - 1RM calculator across 6 formulas - Bodyweight tracking with progress chart - Social feed: see friends' PRs and workouts - Home screen widget: streak, today's workout, weekly progress - Progress photos timeline - Muscle map with strength tier ratings
Screenshots
Verdict
The clearest difference is update cadence: PVP Gym at weekly against Inner Flow Studio's every 3 months. Inner Flow Studio's advantage is ratings volume (17 vs 2). On price, rating, ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
On the App Store both sit at effectively the same score — 4.9 for Inner Flow Studio against 5.0 for PVP Gym. That said, the two scores are not equally well evidenced: Inner Flow Studio has 17 ratings behind it against 2, so its average is the more settled of the two.
Inner Flow Studio ships an update every 3 months, PVP Gym weekly. The most recent releases landed on October 24, 2026 and October 19, 2026 respectively.
| Parameter | Inner Flow Studio | PVP Gym |
|---|---|---|
| Price | Free | Free |
| Rating | 4.9 (17 ratings) | 5.0 (2 ratings) — better |
| Positive reviews | 100.0% of reviews | — |
| Number of ratings | 17 — better | 2 |
| Update frequency | Every 3 months | Weekly — better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | Free |
| Devices | iPhone, iPod | iPhone, iPad, iPod — better |
| Requires iOS | 13.0 — better | 14.0 |
| Further details — not scored | ||
| Size | 195 MB | 26 MB |
| Age rating | 12+ | 12+ |
| Developer | INNER FLOW STUDIO S.L. | Joseph Stark |
Customer experience
Inner Flow Studio
PVP Gym
In-app purchases
Inner Flow Studio
No in-app purchases
PVP Gym
No in-app purchases
