Comparison

Trained by Tom vs RiseUp Coaching

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head

About

Trained by Tom

Features

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1-2-1 Online Coach (Personalised plan from start to finish) Training programme Nutrition plan Supplement plan Habit building Weekly alterations Weekly check ins Daily access to myself via in app chat Weekly check in calls * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

About

RiseUp Coaching

Features

Read full description

Welcome to RiseUp Coaching, we specialise in Physique development and creating the best version of you, Both physically and mentally. Here is where you can find all of your plan information and any necessary resources. * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

Screenshots

Trained by Tom3 screens

RiseUp Coaching3 screens

Verdict

The call

Trained by Tom and RiseUp Coaching are too close to call on the numbers: across 5 compared parameters — price, update cadence, in-app purchases and device support among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Trained by Tom sells 1 in-app purchase, starting at $150.00 per month and RiseUp Coaching sells 1 in-app purchase, starting at $175.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Trained by Tom ships an update every 3 weeks, RiseUp Coaching every 6 weeks. The most recent releases landed on September 11, 2026 and September 10, 2026 respectively.

ScorecardNo meaningful differences

Trained by Tom versus RiseUp Coaching: the parameters behind the verdict, then further details
Parameter	Trained by Tom	RiseUp Coaching
Price	Free	Free
Update frequency	Every 3 weeks — better	Every 6 weeks
Ads	—	No
In-app purchases	Yes	Yes
Devices	iPhone, iPad, iPod	iPhone, iPad, iPod
Requires iOS	14.1 — better	15.0
Further details — not scored
Size	36 MB	53 MB
Age rating	17+	17+
Developer	THOMAS JONATHAN JOHNSON	Frazer Craig

In-app purchases

1 purchases

Trained by Tom

Subscriptions1

1-2-1 Coaching$150.001 Month

1 purchases

RiseUp Coaching

Subscriptions1

Monthly$175.991 Month

Questions

Is Trained by Tom free?

Trained by Tom is free to download, with in-app purchases available.

Is RiseUp Coaching free?

RiseUp Coaching is free to download, with in-app purchases available.

Which is updated more often, Trained by Tom or RiseUp Coaching?

Trained by Tom ships an update every 3 weeks, and RiseUp Coaching every 6 weeks. Most recently, Trained by Tom was updated on September 11, 2026 and RiseUp Coaching on September 10, 2026.