Comparison

Knives and Plates Coaching vs Strike Training

Price, ratings, monetisation and update history for both apps, side by side โ€” with what reviewers say about each.

Head to head
About

Knives and Plates Coaching

Features
Read full description

Experience a wellness journey that's as unique as you! Knives and Plates is an app that replicates the level of personalised support and guidance you'd receive from an in-person coach and chef. **Key Features**: **Customised Workouts**: Enjoy workouts adapted to your fitness level and objectives. **Certified Nutritionist**: Connect with a certified nutritionist for personalised dietary advice. **Exercise demonstrations**: Follow video prompts led by an experienced trainer using equipment youโ€™ve got available. **Habit tracking**: Establish your daily actions as well as accountability with habit tracking forms. **Tailored Nutrition**: Receive personalised meal plans, ideas and recipes created by an expert guide. **Detailed Progress Tracking**: Monitor your exercise and nutrition progress in-depth. **Chef-led food advice**: Flavour is as important as nutrition. Be supported by a chef for delicious and easy foods to support your goals. **Support on-demand**: chat directly with your coach for help and advice whenever you need it. Start your journey to a healthier lifestyle that's genuinely customized for you with Knives and Plates, providing the same level of personalized attention and support you'd find with an in-person coach. Download now to begin your path toward a healthier, stronger you! * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

About

Strike Training

Features
Read full description

Coaching designed to take out the guesswork of what to eat, how to train and the best ways to improve your mindset, physique, outlook on life, through a customised approach! Strike Training is an app designed specifically for all clients to be able to track individual progress along the journey of becoming a stronger version of themselves. Through the app you will receive: - Consistent Support and Education from your coach Naomi - Customised training program designed by your coach to maximise your training - Nutritional Plan as well as meal plan examples to help you maximise results - Access to recipe e-book 'Recipes that Strike with Simplicity' - Exercise demonstration videos - As well as other resources to help through your journey It's time to elevate and make the most of your life, realising your true potential and exceeding it! * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

Screenshots

Knives and Plates Coaching3 screens
Strike Training3 screens

Verdict

The call

Knives and Plates Coaching and Strike Training are too close to call on the numbers: across 6 compared parameters โ€” price, update cadence, ads and in-app purchases among them โ€” neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Scored on Price ยท Rating ยท Positive reviews ยท Number of ratings ยท Update frequency ยท Ads ยท In-app purchases ยท Monetization ยท Best chart rank ยท Devices ยท Requires iOS

CostPrice ยท In-app purchases ยท Ads ยท Monetization

Both are free to download. Knives and Plates Coaching sells 1 in-app purchase, starting at $20.00 per month and Strike Training sells 1 in-app purchase, starting at $379.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Knives and Plates Coaching ships an update every 2 months, Strike Training monthly. The most recent releases landed on November 3, 2026 and October 27, 2026 respectively.

ScorecardNo meaningful differences
Knives and Plates Coaching versus Strike Training: the parameters behind the verdict, then further details
ParameterKnives and Plates CoachingStrike Training
PriceFreeFree
Update frequencyEvery 2 monthsMonthly โ€” better
AdsNoNo
In-app purchasesYesYes
DevicesiPhone, iPad, iPodiPhone, iPad, iPod
Requires iOS15.015.0
Further details โ€” not scored
Size50 MB50 MB
Age rating17+17+
DeveloperIan HendersonNaomi Ranasinghe

In-app purchases

1 purchases

Knives and Plates Coaching

Subscriptions1
  • Fitness Programme Access$20.001 Month
1 purchases

Strike Training

Subscriptions1
  • Strike Online Coaching$379.991 Month

Questions

Is Knives and Plates Coaching free?
Knives and Plates Coaching is free to download, with in-app purchases available.
Is Strike Training free?
Strike Training is free to download, with in-app purchases available.
Do Knives and Plates Coaching or Strike Training have ads?
Neither Knives and Plates Coaching nor Strike Training shows ads.
Which is updated more often, Knives and Plates Coaching or Strike Training?
Knives and Plates Coaching ships an update every 2 months, and Strike Training monthly. Most recently, Knives and Plates Coaching was updated on November 3, 2026 and Strike Training on October 27, 2026.

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