Knives and Plates Coaching vs Strike Training
Price, ratings, monetisation and update history for both apps, side by side โ with what reviewers say about each.
Knives and Plates Coaching
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Experience a wellness journey that's as unique as you! Knives and Plates is an app that replicates the level of personalised support and guidance you'd receive from an in-person coach and chef. **Key Features**: **Customised Workouts**: Enjoy workouts adapted to your fitness level and objectives. **Certified Nutritionist**: Connect with a certified nutritionist for personalised dietary advice. **Exercise demonstrations**: Follow video prompts led by an experienced trainer using equipment youโve got available. **Habit tracking**: Establish your daily actions as well as accountability with habit tracking forms. **Tailored Nutrition**: Receive personalised meal plans, ideas and recipes created by an expert guide. **Detailed Progress Tracking**: Monitor your exercise and nutrition progress in-depth. **Chef-led food advice**: Flavour is as important as nutrition. Be supported by a chef for delicious and easy foods to support your goals. **Support on-demand**: chat directly with your coach for help and advice whenever you need it. Start your journey to a healthier lifestyle that's genuinely customized for you with Knives and Plates, providing the same level of personalized attention and support you'd find with an in-person coach. Download now to begin your path toward a healthier, stronger you! * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy
Strike Training
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Coaching designed to take out the guesswork of what to eat, how to train and the best ways to improve your mindset, physique, outlook on life, through a customised approach! Strike Training is an app designed specifically for all clients to be able to track individual progress along the journey of becoming a stronger version of themselves. Through the app you will receive: - Consistent Support and Education from your coach Naomi - Customised training program designed by your coach to maximise your training - Nutritional Plan as well as meal plan examples to help you maximise results - Access to recipe e-book 'Recipes that Strike with Simplicity' - Exercise demonstration videos - As well as other resources to help through your journey It's time to elevate and make the most of your life, realising your true potential and exceeding it! * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy
Screenshots
Verdict
Knives and Plates Coaching and Strike Training are too close to call on the numbers: across 6 compared parameters โ price, update cadence, ads and in-app purchases among them โ neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.
Scored on Price ยท Rating ยท Positive reviews ยท Number of ratings ยท Update frequency ยท Ads ยท In-app purchases ยท Monetization ยท Best chart rank ยท Devices ยท Requires iOS
Both are free to download. Knives and Plates Coaching sells 1 in-app purchase, starting at $20.00 per month and Strike Training sells 1 in-app purchase, starting at $379.99 per month. Whichever you choose, the download price is not the number that matters.
Knives and Plates Coaching ships an update every 2 months, Strike Training monthly. The most recent releases landed on November 3, 2026 and October 27, 2026 respectively.
| Parameter | Knives and Plates Coaching | Strike Training |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 2 months | Monthly โ better |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 15.0 | 15.0 |
| Further details โ not scored | ||
| Size | 50 MB | 50 MB |
| Age rating | 17+ | 17+ |
| Developer | Ian Henderson | Naomi Ranasinghe |
In-app purchases
Knives and Plates Coaching
- Fitness Programme Access$20.001 Month
Strike Training
- Strike Online Coaching$379.991 Month
Questions
Is Knives and Plates Coaching free?
Is Strike Training free?
Do Knives and Plates Coaching or Strike Training have ads?
Which is updated more often, Knives and Plates Coaching or Strike Training?
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