Comparison

iProgramMe vs Atomic Habits

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

iProgramMe

Read full description

Unlock your potential with iProgramMe – the empowering app that puts the power of positive programming in your hands. Inspired by the original idea from Ross Presgrave, iProgramMe allows you to customize your daily affirmations and set notifications to uplift and motivate yourself whenever you need it most. With iProgramMe, you can easily: * Personalize affirmations and encouraging messages * Schedule timely notifications to boost your day * Easily manage and delete entries from your list Harness the strength of self-affirmation and stay motivated throughout your day with iProgramMe. Download now and start your journey towards self-empowerment and positivity.

About

Atomic Habits

Build lasting habits and achieve your goals with this intuitive tracker. It helps you stay consistent, focused, and motivated through daily routines, streak tracking, and progress insights. Start small today to make significant strides tomorrow.

Highlights
  • Habit Tracking
  • Goal Setting
  • Streak Motivation
  • Daily Routines
  • Reminders & Notifications
  • Progress Insights
Features
Read full description

Small habits. Real results. Built around the four laws of lasting behavior change: make it obvious, make it attractive, make it easy, make it satisfying. This isn't another streak counter you'll abandon in a week. It's a system for becoming 1% better every day — the kind of person who actually shows up, one small habit at a time. Make It Obvious • Home screen widgets and Live Activity put today's habits right in front of you — no need to open the app to know what's next. • Reminders and notifications nudge you at the right moment, every day. Make It Attractive • Join Challenges and build habits alongside a community, not alone. • Pick from curated Routines to kickstart your mornings, evenings, or focus time. Make It Easy • Create a habit in seconds — set an icon, a color, a custom frequency, and you're tracking. • Break bad habits and build good ones, side by side, in one clean view. Make It Satisfying • Streaks keep the chain alive and visible. • Recap and Year in Review turn a year of small habits into a story you can actually see. Why Choose Atomic Habits: Goal Tracker? • A practical tool for anyone applying the Atomic Habits method to real life — not just reading about it • Identity-based tracking: build the habit, become the person • Track multiple habits and goals at once • Available in 9 languages: English, Spanish, Portuguese, Turkish, Arabic, German, French, and Simplified Chinese Who Is It For? • Readers of Atomic Habits looking for a practical way to apply the method • Anyone who wants to get 1% better, every single day • People who need real accountability, not just a checkbox • Beginners who want to start small and actually stick with it You don't need bigger goals. You need a better system. Start small today. Terms of Use (EULA) https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

iProgramMe4 screens
Atomic Habits4 screens

Verdict

The call

The clearest difference is in-app purchases: iProgramMe at none against Atomic Habits's 6. Atomic Habits's advantage is update cadence (every 2 weeks vs every 2 months). On price, ads, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Atomic Habits sells 6 in-app purchases, starting at $3.99 per month. iProgramMe asks for nothing beyond the download.

UpkeepUpdate frequency

iProgramMe ships an update every 2 months, Atomic Habits every 2 weeks. The most recent releases landed on February 24, 2026 and September 16, 2026 respectively.

Scorecard2 real differences · 8 level
iProgramMe versus Atomic Habits: the parameters behind the verdict, then further details
ParameteriProgramMeAtomic Habits
PriceFreeFree
Rating—5.0 (3 ratings) — better
Positive reviews—100.0% of reviews
Number of ratings—3 — better
Update frequencyEvery 2 monthsEvery 2 weeks — better
AdsNoNo
In-app purchasesNo — betterYes
Monetization—Freemium
DevicesiPhone, iPadiPhone, iPad
Requires iOS16.416.4
Further details — not scored
Size2 MB128 MB
Age rating4+4+
DeveloperPieter Yoshua NatanaelYakup Arslan

In-app purchases

None

iProgramMe

No in-app purchases

6 purchases

Atomic Habits

Subscriptions4
  • 1 Month Premium Access$3.991 Month
  • 1 Month Premium Access7 Days trial$3.991 Month
  • 12 Months Premium Access$19.991 Year
Show 1 more
  • 12 Months Premium Access7 Days trial$19.991 Year
One-time2
  • Lifetime Premium$19.99
  • Lifetime Premium Access$24.99

Questions

Is iProgramMe free?
iProgramMe is free to download, with no in-app purchases.
Is Atomic Habits free?
Atomic Habits is free to download, with in-app purchases available.
Do iProgramMe or Atomic Habits have ads?
Neither iProgramMe nor Atomic Habits shows ads.
Which is updated more often, iProgramMe or Atomic Habits?
iProgramMe ships an update every 2 months, and Atomic Habits every 2 weeks. Most recently, iProgramMe was updated on February 24, 2026 and Atomic Habits on September 16, 2026.

Other comparisons