Atomic vs Atomic Habits

The effortless way to build and sustain your habits. Our app is designed for comfort with dark mode, clear visualizations, and tailored insights to support your personal growth. Atomic stands out with its minimalist design and unwavering commitment to your privacy. Your habits, your data, your control — with no compromises. Ready for a meaningful habit transformation? Try Atomic now.

Small habits. Real results. A simple habit tracker built around the four laws of behavior change: make it obvious, make it attractive, make it easy, make it satisfying. This isn't another streak counter you'll abandon in a week. It's a system for getting 1% better every day and becoming the kind of person who shows up, one small habit at a time. MAKE IT OBVIOUS • Home screen and Lock Screen widgets show today's habits. Check in without opening the app. • Daily reminders at the time you choose. MAKE IT ATTRACTIVE • Find your famous routine: answer a few questions and see whose daily rhythm matches yours. • Daily routines of well-known people and short articles to borrow ideas from. • Join challenges and tick off every day on the challenge calendar. MAKE IT EASY • Create a habit in seconds: icon, color and schedule. • Every day, specific weekdays, a number of times per week or every few days. • Rest days: skip on purpose without breaking your streak. MAKE IT SATISFYING • Streaks keep the chain visible. • Monthly recap, notes on each check-in and an overview of your best weekdays and times of day. • Year in Review turns a year of small habits into a story you can see. GOOD FOR • Morning and evening routines • Building good habits and breaking bad ones (no sugar, no smoking, less screen time) • Exercise, reading, meditation, drinking water • Study, focus and ADHD-friendly daily structure • Readers who want to put the Atomic Habits method into practice FREE AND PREMIUM Free: up to 3 habits, reminders, widgets, streaks, 7-day statistics, your first challenge, data export and import. Premium: unlimited habits, all statistics and Year in Review, every challenge, all premium routines and articles, and iCloud backup. Choose a subscription or a one-time lifetime purchase. Available in English, Spanish, Portuguese, Turkish, Arabic, German, French and Simplified Chinese. You don't need bigger goals. You need a better system. Start with one small habit today. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.freeprivacypolicy.com/live/44b578c6-e590-4743-bccc-2634e0135196 An independent app, not affiliated with James Clear or the publishers of Atomic Habits.