Unchecked vs Upwend

Smarter tracking starts here. Unchecked Fitness is your AI Macro and Protein Tracker—the smarter way to plan meals, track macros, and build workouts that fit your goals. Whether you’re focused on weight loss, muscle gain, or everyday balance, Unchecked makes nutrition and training simple, fast, and personalized. Track what matters. Use advanced macro and protein tracking and calculators to log calories, carbs, and fat with precision. The built-in macro calculator adapts to your body, activity level, and goals. Log meals in seconds with the AI calorie tracker, food log, and nutrition tracker that support custom foods, recipes, and favorites. Plan smarter with AI. Let the AI meal planner create balanced meal plans and grocery-ready menus you’ll actually follow. Train smarter using the AI workout planner and AI fitness coach that generate workouts for home or gym—no guesswork, no spreadsheets. Train your way. Use Unchecked as a gym workout planner, macro counter, or protein calculator. Track strength sessions, hypertrophy blocks, or cardio routines, and sync steps and calories with Apple Health and Apple Watch. Everything updates in real time so you can stay consistent and measure progress. Built for real results. Stay hydrated with the water tracker, monitor weight trends, and see how small habits compound over time. Whether you lift heavy, train at home, or just want to track protein and macros daily, Unchecked keeps every goal within reach. Why users choose Unchecked. AI-powered meal and workout planning. Accurate macro and protein tracking. All-in-one nutrition and fitness tracking. Personalized insights that adapt as you progress. Join thousands building smarter routines with Unchecked Fitness, the all-in-one AI Macro and Protein Tracker that turns data into results. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Upwend is a recovery-support companion built to help you stay engaged with your recovery in the moments that matter most — the evenings, the hard days, and the long stretches between appointments. Recovery doesn't happen only in a counselor's office. It happens in everyday decisions, in the space between sessions, when an old trigger shows up and you have to choose what comes next. Upwend is designed for exactly those moments: a private, self-paced place to build practical skills, practice them safely, and keep moving forward at your own speed. A GROUNDED, EVIDENCE-BASED APPROACH Upwend draws on principles from Cognitive Behavioral Therapy (CBT), the Community Reinforcement Approach (CRA), Acceptance and Commitment Therapy (ACT), and the Stages of Change model. Rather than relying on one rigid method, it weaves these approaches together where each is most useful — helping you understand the link between thoughts, feelings, and actions; ride out cravings without acting on them; reconnect with the parts of life that make recovery worth it; and move forward in a way that fits where you actually are. MEETS YOU WHERE YOU ARE Not everyone arrives ready to change everything at once, and Upwend doesn't ask you to. If you're still figuring things out, there's a gentle, no-pressure path designed for that stage — no labels, no judgment, no expectation that you have it all worked out. You set the pace. WHAT'S INSIDE • Guided recovery pathways that build skills one step at a time • Interactive learning modules grounded in behavioral health practice • Recovery-focused mini-games to practice real decisions in a safe space • Trigger identification tools to spot and plan for high-risk moments • Craving management exercises for riding out the waves • Breathing and regulation activities for grounding in tough moments • Progress tracking and a personalized avatar journey • Motivational content and gentle reminders to keep you engaged BUILT TO WORK ALONGSIDE YOUR CARE Upwend is introduced through participating treatment programs and clinicians, who provide an access code during onboarding. It's designed to complement the work you do with your care team, not to replace it. Your personal reflections and responses stay private — participating organizations see only aggregate engagement, never your individual entries. IMPORTANT Upwend is intended to complement recovery and treatment efforts. It does not provide medical advice, diagnosis, treatment, prescribing services, telemedicine services, crisis intervention, or emergency services. Please consult qualified healthcare professionals regarding medical concerns and treatment decisions. If you are experiencing a medical emergency or mental health crisis, contact 911 or your local emergency services immediately.