Unchecked vs 75 Hard Transform Tracker

Smarter tracking starts here. Unchecked Fitness is your AI Macro and Protein Tracker—the smarter way to plan meals, track macros, and build workouts that fit your goals. Whether you’re focused on weight loss, muscle gain, or everyday balance, Unchecked makes nutrition and training simple, fast, and personalized. Track what matters. Use advanced macro and protein tracking and calculators to log calories, carbs, and fat with precision. The built-in macro calculator adapts to your body, activity level, and goals. Log meals in seconds with the AI calorie tracker, food log, and nutrition tracker that support custom foods, recipes, and favorites. Plan smarter with AI. Let the AI meal planner create balanced meal plans and grocery-ready menus you’ll actually follow. Train smarter using the AI workout planner and AI fitness coach that generate workouts for home or gym—no guesswork, no spreadsheets. Train your way. Use Unchecked as a gym workout planner, macro counter, or protein calculator. Track strength sessions, hypertrophy blocks, or cardio routines, and sync steps and calories with Apple Health and Apple Watch. Everything updates in real time so you can stay consistent and measure progress. Built for real results. Stay hydrated with the water tracker, monitor weight trends, and see how small habits compound over time. Whether you lift heavy, train at home, or just want to track protein and macros daily, Unchecked keeps every goal within reach. Why users choose Unchecked. AI-powered meal and workout planning. Accurate macro and protein tracking. All-in-one nutrition and fitness tracking. Personalized insights that adapt as you progress. Join thousands building smarter routines with Unchecked Fitness, the all-in-one AI Macro and Protein Tracker that turns data into results. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

75 days. One rule. Zero excuses. 75 Hard Transform Tracker is the simplest way to run your 75 day challenge: check off your tasks, take your daily pic, and watch the days stack up until you meet the strongest version of yourself. SEE YOURSELF CHANGE Most trackers give you checkboxes. We give you proof. A camera overlay helps you stand the same way every day, so your photos line up perfectly. Compare any two days with a before and after slider. When you finish, export all 75 photos as one time lapse video of your transformation. SHARE THE WINS Every completed day ends with a day card worth posting. Share it to your Instagram Story in one tap, or send your before and after and your time lapse anywhere. Your progress is the best motivation, for you and for the people watching you. DO IT YOUR WAY Run the original 75 Hard by the book: two 45 minute workouts with one outdoors, follow a diet, no alcohol or cheat meals, a gallon of water, 10 pages of reading, and a daily progress pic. Or personalize the tasks and do 75 Soft, 75 Medium, or your own version. What matters is 75 honest days. THE RULE THAT MAKES IT WORK Miss a task and the count resets to Day 1. The app holds the line so you do not have to negotiate with yourself. Already mid challenge? Pick your current day and keep going. BUILT FOR THE DAILY GRIND • Custom reminders for each task, plus a "1 hour left" warning before your day ends • Your day ends when you say it does. Night owls can set their own cutoff instead of midnight • The full 75 day grid, so you always see how far you have come • Daily notes to remember the hard days PRIVATE BY DEFAULT Your photos, notes, and log stay on your phone. No cloud, no ads, no trackers, no selling your data. Nothing is shared unless you tap share, and you can delete everything. Available in English, French, German, Spanish, Portuguese, and Italian. Free for 3 days, then subscription. Cancel anytime. This app is an independent challenge. It is not affiliated with, endorsed by, or connected to Andy Frisella or 75 HARD. The challenge is physically demanding. Talk to a doctor before starting.