Comparison

123 Fit NL vs Urban Interval Timer

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

123 Fit NL

Features
Read full description

PLEASE NOTE: YOU NEED A 123 Fit NL ACCOUNT TO ACCESS THIS APP. IF YOU'RE A MEMBER GET IT FOR FREE AT YOUR GYM! Begin your journey to a healthier lifestyle and let 123 Fit NL help you along the way. Introducing 123 Fit NL, most comprehensive fitness platform with: • Check class schedules and opening hours • Track your daily fitness activities • Track your weight and other body metrics • Over 2000+ exercises and activities • Clear 3D exercise demonstrations • Preset workouts and the option to create your own • Over 150 badges to earn Select workouts online and synchronize them with your app to workout at home or in the gym while keeping track of your progress. From strength to weight lifting, this app acts as your own personal trainer guiding and giving you the motivation you need. You can sync this app with Apple Health App. If you enable this connection, any workout in the Health app with automatically be added to your Activity Calendar.

About

Urban Interval Timer

This app helps fitness enthusiasts customize and manage their workout intervals for various training styles like HIIT and strength training. Its user-friendly interface and urban design keep users focused on their performance.

Highlights
  • Customizable interval settings
  • Supports HIIT, strength, and circuit training
  • Sleek urban-inspired design
  • User-friendly interface
  • Workout tracking
Features
Read full description

Urban Interval Timer is the ultimate workout companion for fitness enthusiasts. Easily configure and customize your workouts with precise interval settings, whether you’re doing HIIT, strength training, or circuit workouts. Simple to use, with a sleek urban-inspired design, it keeps you on track, so you can focus on pushing your limits. Download Urban Interval Timer and elevate your training sessions today!

Screenshots

123 Fit NL4 screens
Urban Interval Timer3 screens

Verdict

The call

The clearest difference is ads: 123 Fit NL at none against Urban Interval Timer's shown. 123 Fit NL also leads on iOS requirement (13.0 vs 15.1). On price, update cadence, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

123 Fit NL ships an update every 3 months, Urban Interval Timer every 5 months. The most recent releases landed on October 25, 2026 and October 24, 2026 respectively.

Scorecard2 real differences · 8 level
123 Fit NL versus Urban Interval Timer: the parameters behind the verdict, then further details
Parameter123 Fit NLUrban Interval Timer
PriceFreeFree
Rating—5.0 (2 ratings) — better
Positive reviews—100.0% of reviews
Number of ratings—2 — better
Update frequencyEvery 3 months — betterEvery 5 months
AdsNo — betterYes
In-app purchasesNoNo
Monetization—Ad-supported
DevicesiPhone, iPodiPhone, iPad, iPod — better
Requires iOS13.0 — better15.1
Further details — not scored
Size195 MB26 MB
Age rating12+4+
Developer123 FIT ValkenburgDaniel Ryan

In-app purchases

None

123 Fit NL

No in-app purchases

None

Urban Interval Timer

No in-app purchases

Questions

Is 123 Fit NL free?
123 Fit NL is free to download, with no in-app purchases.
Is Urban Interval Timer free?
Urban Interval Timer is free to download, with no in-app purchases.
Do 123 Fit NL or Urban Interval Timer have ads?
Urban Interval Timer shows ads; 123 Fit NL does not.
Which is updated more often, 123 Fit NL or Urban Interval Timer?
123 Fit NL ships an update every 3 months, and Urban Interval Timer every 5 months. Most recently, 123 Fit NL was updated on October 25, 2026 and Urban Interval Timer on October 24, 2026.

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